Ilona Rakauskaite, BACP
- Stress and anxiety
- Grief and loss
- Career difficulties
About Ilona Rakauskaite
She approaches each client with the assumption that the person is the expert on their own story and already carries strengths that can be used to move past what feels limiting. Seeking a more fulfilling and happier life requires courage, and she focuses on offering steady support and practical empowerment as clients take the first steps toward change.
She holds the BACP credential - a recognition linked to the British Association for Counselling and Psychotherapy that aligns with established professional standards in the field. Ilona aims to create a collaborative space where people can explore challenges and build the skills needed to navigate life transitions and emotional difficulties.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Ilona Rakauskaite have?
Ilona Rakauskaite has seven years of professional experience.
Is Ilona Rakauskaite a licensed therapist?
Yes. She holds the BACP credential and is a licensed counsellor in the United Kingdom. BACP refers to the British Association for Counselling and Psychotherapy and denotes alignment with recognized professional standards in counselling.
In which languages does Ilona Rakauskaite provide therapy?
She provides therapy in English and Lithuanian.
Where is Ilona Rakauskaite located?
She is located in the United Kingdom.
How can I work with Ilona Rakauskaite as my therapist?
You can work with Ilona Rakauskaite through video calls, phone sessions, live chat, or text-based messaging.
Does Ilona Rakauskaite work with international clients?
Yes, Ilona Rakauskaite works with international clients.
How much does therapy with Ilona Rakauskaite cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could remote therapy be a good fit for you?
Many people wonder whether online therapy can make a real difference. For many common concerns - such as stress, anxiety, depression, relationship challenges, or navigating life changes - online therapy can offer outcomes comparable to traditional in-person sessions and is often used as an effective option by those seeking support.One of the main benefits is flexibility. People can connect with a therapist in the way that suits them best - by video calls, phone sessions, live chat, or text-based messaging - which makes it easier to fit therapy into a busy life or to access support from different locations.
Therapists who offer remote sessions are licensed professionals, and if someone decides a different therapeutic fit would be better, it is generally possible to switch to another therapist. This accessibility and range of communication options can help more people reach out for support when they need it.