Ingrid Vasquez, LCSW

Ingrid Vasquez, LCSW (Licensed Clinical Social Worker), provides therapy for adults who are navigating stress, anxiety, relationship concerns, or periods of feeling stuck and uncertain about next steps. She creates a supportive space where people can pause, breathe, and examine what is weighing on them while exploring practical paths forward.

In sessions she draws from evidence-based approaches such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help clients develop healthier coping skills, shift unhelpful thinking patterns, and manage emotions with greater balance. For those who find expression outside of words, she also integrates creative arts therapy techniques including drawing and writing to open alternative routes for insight and healing.

Therapy with Ingrid emphasizes collaboration and what feels most natural and effective for each person. Clients often say they appreciate her down-to-earth, compassionate style and value how the work is both practical and deeply personal. Her aim is to help individuals reconnect with their strengths, gain clarity, and make meaningful changes that support living with more ease and confidence.