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Ishanie Sanchez, LPC, LMHC

Licensed New Jersey therapist for relationships and resilience
  • Trauma and anxiety care
  • Support for young adults
  • Culturally responsive approach

About Ishanie Sanchez

Ishanie Sanchez is a licensed therapist based in New Jersey with more than 15 years of experience helping people navigate complex emotional and relational concerns. She brings a strengths-based, culturally aware approach to work with clients facing depression, anxiety, trauma recovery, and multicultural challenges. Sanchez holds the LPC and LMHC credentials - Licensed Professional Counselor and Licensed Mental Health Counselor - and uses that training to guide collaborative, client-centered care.

Her practice emphasizes support for young adults and women who are seeking deeper self-understanding, stronger communication skills, and more meaningful connections. She focuses on empowering clients during life transitions and relationship difficulties, helping them identify patterns, build resilience, and discover practical tools for growth. Sanchez strives to create an affirming, respectful environment where each person’s lived experience is honored and healing is approached as a partnership.

Whether addressing workplace stress, recurring relationship patterns, or the search for greater life purpose, she works with clients to develop coping strategies and clarify values. Her style blends empathy with evidence-informed techniques so clients can strengthen emotional regulation, improve interpersonal functioning, and move toward sustainable change.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesTrauma and abuseDepressionCoping with life changes

Also Specializes In

LGBTFamily conflictsGriefIntimacy-related issuesSelf esteemCareer difficultiesBipolar disorderCoachingCompassion fatigueADHD

Additional Focus Areas

AbandonmentAttachment issuesAvoidant personalityCommitment issuesCommunication problemsControl issuesEmptinessFamily problemsImmigration issuesImpulsivityInfidelityIsolation / lonelinessLife purposeMoney and financial issuesMood disordersMulticultural concernsPersonality disordersPost-traumatic stressSelf-loveWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Gottman Method Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Ishanie Sanchez have?

She has 15 years of clinical experience.

Is Ishanie Sanchez a licensed therapist?

Yes. She holds the credentials LPC and LMHC. License details are NJ LPC 37PC00882100 and NY LMHC 011747.

In which languages does Ishanie Sanchez provide therapy?

She provides therapy in English and Spanish.

Where is Ishanie Sanchez located?

She is located in New Jersey.

How can I work with Ishanie Sanchez as my therapist?

You can work with Ishanie Sanchez through video calls, phone sessions, live chat, or text-based messaging.

Does Ishanie Sanchez work with international clients?

She does not currently work with international clients.

How much does therapy with Ishanie Sanchez cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Virtual Sessions Work for You?

Many people wonder whether working with a therapist online will make a difference. For a range of common concerns - including stress, anxiety, depression, relationship difficulties, and major life transitions - online therapy is often as effective as traditional in-person care. Licensed professionals regularly use virtual sessions to address these kinds of issues and to support meaningful change.

One of the clearest benefits is flexibility. Clients can choose the communication method that fits their life, whether that is video calls, phone sessions, live chat, or in-app messaging. This flexibility can make it easier to maintain consistent care while balancing work, family, and other responsibilities.

Therapists who offer online options are licensed professionals, and clients may change providers if they are seeking a different fit. For many people, virtual therapy provides a practical, accessible way to pursue personal growth, improve relationships, and develop coping skills with professional support.

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