Jacqueline Selby, BACP

Jacqueline Selby is a UK-trained therapist with more than 15 years of professional experience in mental health and a BACP credential - the British Association for Counselling and Psychotherapy. She has supported hundreds of people across more than 50 countries, bringing a warm, respectful and non-judgmental presence to her work. Jacqueline describes her therapeutic stance as compassionate and supportive, and she prioritizes creating an environment where people feel understood and backed in making meaningful change.

Her primary approach is Person-Centred psychotherapy, which holds that people have the capacity to grow and change when provided with the right conditions and empathetic support. Jacqueline tailors each treatment plan to the individual, adapting sessions to match specific needs and goals rather than following a one-size-fits-all model. She aims to help clients identify strengths, address unhelpful patterns, and take practical steps toward a more balanced and fulfilling life.

Jacqueline has experience working with adults on a wide range of concerns, including stress, anxiety, overthinking, relationship difficulties, motivation and self-esteem, depression, LGBTQi issues, coping with significant life changes, feeling stuck, and grief and loss. She frames clients as the experts of their own stories and collaborates with them to prioritise worries and work in a solution-focused way so progress can be noticed and reviewed over time.

Practical arrangements are straightforward. Sessions can be booked as 45-minute phone, video or live chat appointments via her schedule, and she typically recommends meeting once a week for the first four weeks before reviewing frequency. Her general practice days are Monday to Thursday with an earlier finish on Friday, and she does not usually work weekends though she will try to accommodate requests when possible. Messages sent outside scheduled sessions are usually checked once in the morning and once in the afternoon and responded to accordingly.

Jacqueline notes that this service is not intended for crisis situations; anyone in immediate danger or in need of urgent help should contact local emergency services. For those ready to begin, she welcomes enquiries and looks forward to discussing whether she might be the right therapist to support their next steps.