Jamie Saley, LMHC
Practical LMHC guiding small steps to lasting change
- Solution-focused approach
- CBT and ACT elements
- Support and accountability
About Jamie Saley
Jamie Saley approaches therapy with a practical, encouraging style focused on gradual but meaningful change. She emphasizes empowerment and validation while helping people find workable solutions to the problems they face. Jamie values the cumulative power of small steps and offers steady support and accountability for those who find planning and follow-through difficult.
Her own path to the field followed several years of varied work and reflection before she committed to a career in mental health. Jamie completed a Master’s in mental health at the University of Central Florida and has nearly a decade of experience working in community mental health settings, including outpatient clinics, inpatient care, schools, substance abuse programs, and services for both adults and children from diverse backgrounds.
Clinically, she brings a Solution-Focused foundation and integrates elements of Cognitive Behavioral Therapy and Acceptance and Commitment Therapy. Jamie relies on current research and evidence-based techniques while tailoring interventions to each person’s unique history and needs. She honors how life experiences leave lasting impressions and prefers to incorporate those experiences into a personalized plan for wellbeing rather than dismissing them.
Jamie maintains a strengths-oriented, skills-based approach while recognizing that there is no single path to healing. She offers practical tools, research-informed strategies, and collaborative problem-solving to help people move toward their goals, and she supports clients through both short-term challenges and longer journeys of growth. Jamie is a Licensed Mental Health Counselor (LMHC), a credential that denotes professional training and clinical experience in mental health care.
Her own path to the field followed several years of varied work and reflection before she committed to a career in mental health. Jamie completed a Master’s in mental health at the University of Central Florida and has nearly a decade of experience working in community mental health settings, including outpatient clinics, inpatient care, schools, substance abuse programs, and services for both adults and children from diverse backgrounds.
Clinically, she brings a Solution-Focused foundation and integrates elements of Cognitive Behavioral Therapy and Acceptance and Commitment Therapy. Jamie relies on current research and evidence-based techniques while tailoring interventions to each person’s unique history and needs. She honors how life experiences leave lasting impressions and prefers to incorporate those experiences into a personalized plan for wellbeing rather than dismissing them.
Jamie maintains a strengths-oriented, skills-based approach while recognizing that there is no single path to healing. She offers practical tools, research-informed strategies, and collaborative problem-solving to help people move toward their goals, and she supports clients through both short-term challenges and longer journeys of growth. Jamie is a Licensed Mental Health Counselor (LMHC), a credential that denotes professional training and clinical experience in mental health care.
Areas of Expertise
Also Specializes In
Additional Focus Areas
AbandonmentAdoption and foster careAttachment issuesAutism and Asperger SyndromeBlended family issuesBody imageChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsForgivenessGender dysphoriaGuilt and shameHoardingImpulsivityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPhobiasPostpartum depressionPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Jamie Saley have?
Jamie Saley has 9 years of experience.
Is Jamie Saley a licensed therapist?
Yes. She holds the LMHC credential, which stands for Licensed Mental Health Counselor. License details are FL LMHC MH17913.
In which languages does Jamie Saley provide therapy?
Jamie Saley provides therapy in English.
Where is Jamie Saley located?
Jamie Saley is located in Florida.
How can I work with Jamie Saley as my therapist?
You can work with Jamie Saley through video calls, phone sessions, live chat, or text-based messaging.
Does Jamie Saley work with international clients?
Jamie Saley does not currently work with international clients.
How much does therapy with Jamie Saley cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Remote Therapy Be a Good Fit for You?
Many people wonder whether meeting with a therapist online can truly help. For common concerns such as stress, anxiety, depression, relationship struggles, and life transitions, online therapy has been shown to be just as effective as traditional in-person sessions.One of the standout advantages is flexibility - individuals can connect with a therapist in the format that works best for them, including video calls, phone sessions, live chat, or text-based messaging. This flexibility can make it easier to incorporate therapy into busy schedules and to maintain momentum between sessions.
Licensed professionals offer a range of approaches and you can change therapists if you need a different fit. Many people find that online formats support consistent engagement, practical skill-building, and progress toward personal goals while preserving the collaborative nature of therapy with a trained therapist.