Jamie OConnor, LCSW

Wisconsin LCSW for stress and relationships

Stress and anxiety support
Family and parenting guidance
Trauma-informed care

About Jamie OConnor

Jamie OConnor is a licensed therapist in Wisconsin with 13 years of professional experience, offering compassionate support for people facing stress, anxiety, relationship challenges, family conflicts, and parenting concerns. As an LCSW - a Licensed Clinical Social Worker - Jamie combines clinical training with practical experience to tailor conversations and treatment plans to each person's unique needs and circumstances.

She approaches therapy with respect, sensitivity, and empathy, creating a space where clients can explore difficult feelings and consider new ways forward. Jamie emphasizes collaboration, working with individuals to set goals and develop strategies that fit their life. Recognizing that seeking change takes courage, she focuses on empowering clients as they take the first steps toward a more fulfilling and balanced life.

Her style prioritizes practical support and emotional attunement, adjusting interventions to match what each person brings to the room. Jamie aims to guide and encourage growth while honoring the client’s pace, values, and goals, so that progress feels both achievable and meaningful.

Areas of Expertise

Primary Focus

Stress, Anxiety Relationship issues Family conflicts Parenting issues Depression

Also Specializes In

Addictions LGBT Trauma and abuse Grief Intimacy-related issues Eating disorders Sleeping disorders Anger management Self esteem Career difficulties Coping with life changes ADHD

Additional Focus Areas

AbandonmentAdoption and foster careAttachment issuesAvoidant personalityBlended family issuesBody imageCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDivorce and separationEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-loveSmoking / vaping cessationSocial anxiety and phobiaSomatizationTrichotillomaniaWomen's issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems

Frequently Asked Questions

How much experience does Jamie OConnor have?

Jamie OConnor has 13 years of professional experience.

Is Jamie OConnor a licensed therapist?

Yes. Jamie OConnor holds the credential LCSW, which stands for Licensed Clinical Social Worker. License details are WI LCSW 7680-123.

In which languages does Jamie OConnor provide therapy?

Jamie OConnor provides therapy in English.

Where is Jamie OConnor located?

Jamie OConnor is located in Wisconsin.

How can I work with Jamie OConnor as my therapist?

Clients can work with Jamie OConnor through video calls, phone sessions, live chat, or text-based messaging.

Does Jamie OConnor work with international clients?

Yes, Jamie OConnor works with international clients.

How much does therapy with Jamie OConnor cost?

The cost of therapy can vary depending on factors such as a client’s location and therapist availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the 'Start Therapy' button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Clients should click the 'Start Therapy' button and complete a short questionnaire that helps match them with the therapist. Depending on availability, they can then schedule their first session, which may take place by phone, video call, live chat, or in-app messaging.

Is Remote Therapy a Good Fit for Clients?

Many people wonder whether remote therapy can make a meaningful difference in their lives. For common concerns such as stress, anxiety, depression, relationship challenges, or managing life transitions, online therapy has been shown to be just as effective as traditional in-person sessions.

One clear advantage is flexibility - clients can connect with licensed professionals in the format that suits them best, including video calls, phone sessions, live chat, or in-app messaging. This flexibility often makes it easier to fit therapy into busy schedules and to maintain consistent care.

Therapists offering remote care are licensed professionals, and clients may switch therapists at any time if they prefer a different fit. For many people, online therapy provides an accessible, practical option for getting support while balancing everyday responsibilities.

Ready to start therapy with Jamie OConnor?

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