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Jana Berhow, LICSW

LICSW helping with life transitions and ADHD
  • 25 years experience
  • Person centered approach
  • Video phone chat text

About Jana Berhow

Jana Berhow is a Licensed Independent Clinical Social Worker (LICSW) based in the District of Columbia with more than 25 years of experience in behavioral health. She has worked with people who are managing mental health concerns, substance use concerns, or both, guiding them toward recovery and improved daily functioning.

Her therapeutic style is described as warm, direct, and caring, and she draws on an eclectic mix of approaches to match each person's needs. Working from a person-centered foundation, she selects tools and strategies tailored to the individual rather than applying a single method for everyone. This work takes place in a respectful, nonjudgmental, and supportive atmosphere.

Jana's aim is to help people live their best lives by addressing the behavioral health challenges that make day-to-day living difficult. Her long experience and adaptive approach are focused on practical progress and recovery over time.

Areas of Expertise

Primary Focus

Also Specializes In

Additional Focus Areas

Adoption and foster careCo-morbidityFamily of origin issuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSexual assault and abuseSocial anxiety and phobiaSomatizationWomen's issuesYoung adult issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Jana Berhow have?

Jana Berhow has 25 years of experience in behavioral health.

Is Jana Berhow a licensed therapist?

Yes, she holds the credential LICSW (Licensed Independent Clinical Social Worker). License details: DC LICSW LC303546.

In which languages does Jana Berhow provide therapy?

She provides therapy in English.

Where is Jana Berhow located?

Jana Berhow is located in the District of Columbia.

How can I work with Jana Berhow as my therapist?

You can work with Jana Berhow through video calls, phone sessions, live chat, or text-based messaging.

Does Jana Berhow work with international clients?

Jana Berhow does not currently work with international clients.

How much does therapy with Jana Berhow cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Online Therapy Fit Your Life?

Many people wonder whether online therapy can make a meaningful difference. For a broad range of common concerns - including stress, anxiety, depression, relationship challenges, and navigating life changes - research supports that online therapy can be comparable in effectiveness to traditional in-person sessions.

One of the primary advantages is flexibility. Individuals can meet with a therapist in the format that works best for them - video calls, phone sessions, live chat, or in-app messaging - which helps make ongoing care more practical to fit into busy schedules.

Licensed professionals provide online therapy, and many therapists allow clients to change providers if a different fit is desired. For many people, the convenience and varied communication options make online therapy a practical choice for working on everyday concerns and life transitions.

Ready to start therapy with Jana Berhow?

Take the first step toward a better you.