Janae Watkins, LCMHC
- Stress and anxiety care
- Relationship communication support
- CBT and client-centered therapy
About Janae Watkins
Her practice emphasizes a compassionate, culturally aware approach that centers the individual experience. Janae integrates client-centered therapy, cognitive behavioral therapy (CBT), motivational interviewing, and solution-focused therapy to tailor care to each person’s needs. She addresses both common concerns and more specific issues including attachment difficulties, body image, caregiver stress, communication challenges, forgiveness work, guilt and shame, and questions of life purpose and midlife transition.
Janae prioritizes helping people build resilient coping strategies and foster self-love while navigating life changes. She creates an affirming, collaborative space for exploring emotions, improving relationships, and strengthening a sense of inner worth. Her aim is to support clients as they move toward greater clarity, balance, and authenticity.
Areas of Expertise
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Janae Watkins have?
Janae Watkins has 5 years of experience.
Is Janae Watkins a licensed therapist?
Yes. She holds the credential LCMHC. License details are NC LCMHC 15875.
In which languages does Janae Watkins provide therapy?
Janae Watkins provides therapy in English.
Where is Janae Watkins located?
Janae Watkins is located in North Carolina.
How can I work with Janae Watkins as my therapist?
You can work with Janae Watkins through video calls, phone sessions, live chat, or text-based messaging.
Does Janae Watkins work with international clients?
Janae Watkins does not currently work with international clients.
How much does therapy with Janae Watkins cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Remote Therapy Be a Good Fit for You?
Many people ask whether remote therapy can genuinely help with everyday mental health and relationship struggles. For common concerns such as stress, anxiety, depression, relationship difficulties, or major life transitions, many find that working with a therapist remotely offers meaningful support and tools similar to in-person care.One major benefit is flexibility - people can choose the format that fits their life best, including video calls, phone sessions, live chat, or in-app messaging. That flexibility often makes it easier to maintain consistency in treatment while balancing work, family, and other responsibilities.
Licensed professionals offer a range of therapeutic approaches, and it is possible to change therapists if a different fit is desired. Remote therapy can be a practical option for those seeking accessible, professional support from qualified therapists.