Jane Finlay, BACP
- Psychodynamic therapy
- 10 years experience
- Supports relationships
About Jane Finlay
Her work has supported clients dealing with stress and anxiety, relationship difficulties, low motivation, issues with self-esteem and confidence, depression, anger, bereavement, and related concerns. Jane places value on respecting each person as an individual and seeks to build an approach grounded in compassionate understanding.
She is particularly interested in how people may hide aspects of themselves behind everyday masks and how this pattern can affect even the most intimate relationships. Jane aims to help clients reconnect with their authentic selves and to strengthen trust in their own inner guidance.
Exploring personal history and patterns with gentle curiosity can change perspective and open a sense of freedom. Jane works with clients to identify practical and emotional shifts that may support motivation, confidence, and the pursuit of meaningful change.
With a warm, supportive manner she helps people explore their feelings and challenges, working collaboratively to clarify what might help them feel better. Jane recognises that seeking help requires courage, and she encourages anyone taking that step to acknowledge the strength involved.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Jane Finlay have?
Jane Finlay has 10 years of professional experience in psychotherapeutic counselling.
Is Jane Finlay a licensed therapist?
Yes. She holds the BACP credential - the British Association for Counselling and Psychotherapy - and is a UK-registered psychotherapeutic counsellor.
In which languages does Jane Finlay provide therapy?
Jane Finlay provides therapy in English.
Where is Jane Finlay located?
Jane Finlay is located in the United Kingdom.
How can I work with Jane Finlay as my therapist?
Clients can work with Jane Finlay through video calls, phone sessions, live chat, or text-based messaging.
Does Jane Finlay work with international clients?
Jane Finlay does not currently work with international clients.
How much does therapy with Jane Finlay cost?
The cost of therapy can vary depending on factors such as location and availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match clients with a therapist. Depending on availability, clients can then schedule their first session by phone, video call, live chat, or in-app messaging.
Could Online Therapy Be the Right Path?
Many people wonder whether online therapy can make a meaningful difference. For most common concerns - such as stress, anxiety, depression, relationship challenges, or navigating life changes - online therapy is often as effective as traditional in-person sessions.One of the main benefits is flexibility. Clients can connect with a therapist in the way that fits their life best - through video calls, phone sessions, live chat, or text-based messaging - which can make it easier to maintain regular appointments alongside work, family, or other commitments.
Sessions are delivered by licensed professionals and therapists who work with a range of issues. If the match is not ideal, a client can switch to a different therapist at any time to find a better fit.
For many people, the convenience and variety of access options make online therapy a practical route to consistent support and personal development.