Jane Gracey, BACP
- Stress and anxiety support
- Relationships and family focus
- CBT and client-centered therapy
About Jane Gracey
Working as an integrative counsellor, she draws principally on client-centered therapy and cognitive behavioral therapy (CBT), adapting techniques to fit each person rather than applying a one-size-fits-all model. This flexible approach helps when addressing a wide range of issues including stress, anxiety, depression, relationship problems, grief, self-esteem, and motivation.
She also focuses on more specific difficulties such as abandonment and attachment issues, blended family challenges, caregiver stress, codependency, commitment and control concerns, separation and divorce, feelings of emptiness, family conflicts, infidelity, isolation, jealousy, questions about life purpose, and midlife transitions. Jane approaches therapy with the assumption that each person is the expert in their own life and brings strengths that can support change. She aims to offer steady professional support as clients take steps toward greater wellbeing and a more fulfilling life.
Areas of Expertise
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Jane Gracey have?
Jane Gracey has 10 years of professional experience.
Is Jane Gracey a licensed therapist?
Yes. She is registered with the BACP (British Association for Counselling and Psychotherapy).
In which languages does Jane Gracey provide therapy?
She provides therapy in English.
Where is Jane Gracey located?
She is located in the United Kingdom.
How can I work with Jane Gracey as my therapist?
You can work with Jane Gracey through video calls, phone sessions, live chat, or text-based messaging.
Does Jane Gracey work with international clients?
Jane Gracey does not currently work with international clients.
How much does therapy with Jane Gracey cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Remote Therapy Be a Good Fit?
Many people wonder whether remote therapy can offer meaningful support. For common concerns such as stress, anxiety, depression, relationship difficulties, and life transitions, online therapy has been shown to be just as effective as traditional in-person sessions. Licensed professionals use established methods to work with these issues in a virtual setting.
One major benefit of online sessions is flexibility - clients can choose the format that suits them best, including video calls, phone sessions, live chat, or in-app messaging. This variety makes it easier to fit therapy into busy schedules and to continue work when travel or other commitments make in-person meetings difficult.
Therapists offering remote services are licensed professionals, and clients can change therapists if they need a different fit. For many people, online therapy provides practical, accessible support that aligns with contemporary life while maintaining the therapeutic focus needed to explore and address personal concerns.