Jane Helfman, LCSW
- Stress and anxiety care
- Relationship and parenting support
- Confidence and motivation work
About Jane Helfman
She creates an open, nonjudgmental space where thoughts and feelings can be expressed freely and explores practical steps toward a more fulfilling, happier life. Jane recognizes that reaching out for help takes courage, and she offers steady support throughout the therapeutic process.
Areas of Expertise
Additional Focus Areas
Frequently Asked Questions
How much experience does Jane Helfman have?
She has 25 years of experience.
Is Jane Helfman a licensed therapist?
Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. License details are NY LCSW 075281.
In which languages does Jane Helfman provide therapy?
She provides therapy in English.
Where is Jane Helfman located?
She is located in New York.
How can I work with Jane Helfman as my therapist?
You can work with Jane Helfman through video calls, phone sessions, live chat, or text-based messaging.
Does Jane Helfman work with international clients?
Jane Helfman does not currently work with international clients.
How much does therapy with Jane Helfman cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Remote Therapy Be a Good Fit for You?
Many people wonder whether remote therapy can produce meaningful results. For a wide range of common concerns - including stress, anxiety, depression, relationship difficulties, and life transitions - online therapy is comparable in effectiveness to traditional in-person care for most people.One major benefit is flexibility. Individuals can connect with therapists in the format that best fits their needs and schedule - video calls, phone sessions, live chat, or in-app messaging - which can make regular attendance easier to maintain.
Therapists offering remote care are licensed professionals, and clients can change therapists if they feel a different fit would be more helpful. This approach can expand access to consistent support while fitting into everyday life.