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Jane Millington-Jones, BACP

Compassionate UK therapist for relationships and anxiety
  • Stress and anxiety
  • Relationship support
  • Tailored treatment plans

About Jane Millington-Jones

Jane Millington-Jones is a UK-licensed therapist with nine years of professional experience supporting people through a range of emotional and relational challenges. She holds BACP accreditation - registration with the British Association for Counselling and Psychotherapy - which reflects her standing with a national counselling body.

She has worked with clients facing stress and anxiety, relationship difficulties, and anger management, and she also supports motivation, self-esteem, and confidence building. Her practice includes attention to the specific circumstances each person brings, and she adapts conversation and intervention to suit individual needs.

Jane approaches each client with respect, sensitivity, and compassion, and she designs treatment plans collaboratively so they fit personal goals and situations. She acknowledges that beginning therapy takes courage and affirms the positive step represented by reaching out for support.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesAnger managementSelf esteem

Also Specializes In

Family conflictsTrauma and abuseGriefIntimacy-related issuesEating disordersParenting issuesBipolar disorderDepressionCoping with life changesCoachingADHD

Additional Focus Areas

CancerCommitment issuesCommunication problemsDependent personalityDomestic violenceDrug and alcohol addictionEating and food-related issuesFamily problemsFertility issuesFirst responder issuesJealousyMidlife crisisVeteran and Armed Forces IssuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Self-harmSex addictionSexual assault and abuseSmoking / vaping cessationWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Eye Movement Desensitization and Reprocessing (EMDR) Gottman Method

Frequently Asked Questions

How much experience does Jane Millington-Jones have?

Jane Millington-Jones has 9 years of professional experience.

Is Jane Millington-Jones a licensed therapist?

Yes. She holds the BACP credential - registration with the British Association for Counselling and Psychotherapy.

In which languages does Jane Millington-Jones provide therapy?

Jane Millington-Jones provides therapy in English.

Where is Jane Millington-Jones located?

Jane Millington-Jones is located in the United Kingdom.

How can I work with Jane Millington-Jones as my therapist?

Clients can work with Jane Millington-Jones through video calls, phone sessions, live chat, or text-based messaging.

Does Jane Millington-Jones work with international clients?

Jane Millington-Jones does not currently work with international clients.

How much does therapy with Jane Millington-Jones cost?

The cost of therapy can vary depending on factors such as the client’s location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, clients can click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Prospective clients can click the "Start Therapy" button and complete a short questionnaire that helps match them with their therapist. Depending on availability, they can then schedule a first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be a Good Fit?

Many people wonder whether working with a therapist remotely can help with everyday and more complex concerns. For common issues such as stress, anxiety, depression, relationship challenges, or transitions in life, online therapy is widely used and many clients find it a practical and helpful option.

One major benefit is flexibility - clients can connect in the way that best fits their routines and comfort level, including video calls, phone sessions, live chat, or in-app messaging. This convenience often makes it easier to keep regular appointments and maintain progress over time.

Licensed professionals offer therapy online, and clients may choose to switch therapists if they prefer a different fit. For many individuals, remote therapy offers an accessible route to consistent, professional support from trained therapists.

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