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Jane Sheppard, BACP

Compassionate UK therapist for anxiety and relationships
  • Stress and anxiety
  • Relationship support
  • Self-esteem care

About Jane Sheppard

Jane Sheppard is a UK-based, accredited therapist with over four years of professional experience supporting people through a broad range of emotional and psychological challenges. She works with individuals facing stress and anxiety, relationship difficulties, loss and bereavement, trauma and abuse, motivation and self-esteem concerns, depression, and confidence issues. Jane combines professional understanding with an empathetic approach to help clients explore their thoughts and feelings and to identify practical steps forward.

Holding BACP accreditation, which indicates membership of the British Association for Counselling and Psychotherapy, she draws on evidence-based methods while maintaining a compassionate, non-judgmental therapeutic environment. Jane emphasizes the courage it takes to begin therapy and commits to accompanying clients through their personal process with steady support and respect for their pace. Her practice is focused on helping people build greater balance, resilience, and clarity in their lives.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemCareer difficulties

Additional Focus Areas

AbandonmentAdoption and foster careAttachment issuesAvoidant personalityBlended family issuesCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameHoardingHospice and end-of-life counselingInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMulticultural concernsNarcissismPanic disorder and panic attacksPostpartum depressionPost-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSex addictionSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic Approach

Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems

Frequently Asked Questions

How much experience does Jane Sheppard have?

Jane Sheppard has four years of professional experience working as a therapist.

Is Jane Sheppard a licensed therapist?

Yes. She holds BACP accreditation, indicating membership of the British Association for Counselling and Psychotherapy.

In which languages does Jane Sheppard provide therapy?

Jane provides therapy in English.

Where is Jane Sheppard located?

Jane is located in the United Kingdom.

How can I work with Jane Sheppard as my therapist?

You can work with Jane Sheppard via video calls, phone sessions, live chat, or text-based messaging.

Does Jane Sheppard work with international clients?

Jane Sheppard does not currently work with international clients.

How much does therapy with Jane Sheppard cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Online Therapy Be a Fit for You?



Many people consider whether online therapy can help with everyday difficulties. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life transitions, online therapy can be a practical option that suits many individuals and their lifestyles. It offers an accessible way to receive professional support without the need to travel.

One of the main advantages is flexibility. People can connect with a therapist through video calls, phone sessions, live chat, or in-app messaging, choosing the format that best fits their comfort level and schedule. This range of options can make it easier to maintain continuity and consistency in sessions.

Licensed professionals provide online therapy, and many find that this approach supports meaningful progress for a variety of concerns. If the therapeutic relationship does not feel like the right fit, clients are typically able to switch to a different therapist until they find the right match for their needs.

Ready to start therapy with Jane Sheppard?

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