Janet Brown, BACP
Warm, collaborative therapist specializing in relationships and trauma
- CBT and client-centered
- Relationship and family therapy
- Accepts international clients
About Janet Brown
Janet Brown is a BACP-registered therapist based in the United Kingdom who brings a warm, collaborative approach to supporting people through life challenges. She works from a client-centered perspective and draws on Cognitive Behavioral Therapy (CBT), mindfulness, trauma-focused techniques, psychodynamic ideas, narrative work, solution-focused strategies, and attachment-based principles to tailor sessions to each person's needs. BACP refers to the British Association for Counselling and Psychotherapy, a professional body for counsellors and psychotherapists.
Janet emphasizes that the individual is the expert in their own experience and that therapy is a cooperative process. Instead of offering direct advice, she uses therapeutic tools to help clients explore options, build insight, and make choices that feel right for them. Her style is consistently described as warm, compassionate, and non-judgemental, with a focus on respect and avoiding labels.
She supports people facing a wide range of concerns, including relationship and family difficulties, trauma and abuse, grief, sleep problems, stress and anxiety, eating and body-image issues, parenting and blended family challenges, anger and self-esteem matters, career and life transitions, and aspects of LGBT identity. Additional focus areas include attachment and abandonment issues, autism and Asperger Syndrome, communication and commitment problems, substance-related concerns, and coping with serious illness.
Janet has five years of professional experience and is currently accepting new clients, including those based outside the United Kingdom. She offers a flexible, person-focused way of working that aims to help people feel more confident in their choices and less likely to repeat unhelpful patterns.
Janet emphasizes that the individual is the expert in their own experience and that therapy is a cooperative process. Instead of offering direct advice, she uses therapeutic tools to help clients explore options, build insight, and make choices that feel right for them. Her style is consistently described as warm, compassionate, and non-judgemental, with a focus on respect and avoiding labels.
She supports people facing a wide range of concerns, including relationship and family difficulties, trauma and abuse, grief, sleep problems, stress and anxiety, eating and body-image issues, parenting and blended family challenges, anger and self-esteem matters, career and life transitions, and aspects of LGBT identity. Additional focus areas include attachment and abandonment issues, autism and Asperger Syndrome, communication and commitment problems, substance-related concerns, and coping with serious illness.
Janet has five years of professional experience and is currently accepting new clients, including those based outside the United Kingdom. She offers a flexible, person-focused way of working that aims to help people feel more confident in their choices and less likely to repeat unhelpful patterns.
Areas of Expertise
Also Specializes In
Additional Focus Areas
AbandonmentAttachment issuesAutism and Asperger SyndromeBlended family issuesBody imageCancerCodependencyCommitment issuesCommunication problemsControl issuesDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsForgivenessGuilt and shameHearing impairedHoardingHospice and end-of-life counselingInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Janet Brown have?
Janet Brown has five years of professional experience.
Is Janet Brown a licensed therapist?
Yes. Janet holds the BACP credential, which denotes membership of the British Association for Counselling and Psychotherapy.
In which languages does Janet Brown provide therapy?
Janet provides therapy in English.
Where is Janet Brown located?
Janet is located in the United Kingdom.
How can I work with Janet Brown as my therapist?
You can work with Janet Brown through video calls, phone sessions, live chat, or text-based messaging.
Does Janet Brown work with international clients?
Yes, Janet Brown works with international clients.
How much does therapy with Janet Brown cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Remote Therapy Work Well For You?
Many people ask whether meeting with a therapist online can really help. For a range of common concerns - such as stress, anxiety, depression, relationship difficulties, or managing major life transitions - online therapy can be just as effective as traditional face-to-face sessions for many individuals.One of the main advantages of remote therapy is flexibility. Clients can choose the format that fits their life best: video calls, phone sessions, live chat, or in-app messaging. That flexibility makes it easier to schedule and maintain therapy amid work, family, or other commitments.
Therapists who practise online are licensed professionals, and most services allow clients to change therapists if they feel a different fit would be more helpful. For many people, online therapy offers a practical, accessible way to work on personal goals and cope with everyday challenges.