Janice Stack, BACP

UK therapist for stress, anxiety, and confidence

Stress and anxiety
Self esteem support
Flexible online sessions

About Janice Stack

Janice Stack is a UK-licensed therapist with three years of professional experience who focuses on supporting people dealing with stress, anxiety, motivation difficulties, low self-esteem, and confidence concerns. She frames her work around each person’s strengths and lived knowledge, meeting individuals where they are and helping them build on what already works in their lives.

Janice believes the person in therapy is the expert of their own story and that small shifts in understanding, coping strategies, and motivation can produce meaningful change over time. She emphasizes a collaborative relationship in which goals are identified together and practical steps are explored at a pace that feels manageable.

Recognizing that reaching out for help requires courage, Janice offers steady support through the early steps of change and beyond. She holds the BACP credential, which denotes membership in the British Association for Counselling and Psychotherapy, and uses that professional framework to guide compassionate, person-centered care.

Areas of Expertise

Primary Focus

Stress, Anxiety Relationship issues Family conflicts Self esteem Depression

Also Specializes In

Addictions LGBT Trauma and abuse Grief Intimacy-related issues Eating disorders Sleeping disorders Parenting issues Anger management Career difficulties Bipolar disorder Coping with life changes

Additional Focus Areas

AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesBDSM, kink, and alternative sex cultureBody imageCaregiver issues and stressCommitment issuesCommunication problemsControl issuesDependent personalityDissociationDivorce and separationDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsGuilt and shameIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPost-traumatic stressSelf-harmSelf-loveSex addictionSexualitySocial anxiety and phobiaTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Existential Therapy Mindfulness Therapy Psychodynamic Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Janice Stack have?

Janice Stack has 4 years of professional experience.

Is Janice Stack a licensed therapist?

Yes. Janice Stack holds the credential BACP.

In which languages does Janice Stack provide therapy?

Janice Stack provides therapy in English.

Where is Janice Stack located?

Janice Stack is located in the United Kingdom.

How can I work with Janice Stack as my therapist?

You can work with Janice Stack through video calls, phone sessions, live chat, or text-based messaging.

Does Janice Stack work with international clients?

Yes, Janice Stack works with international clients.

How much does therapy with Janice Stack cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could remote therapy be the right choice for you?

Many people wonder whether online therapy can truly help. For many common concerns - including stress, anxiety, depression, relationship challenges, and navigating life changes - online therapy has been shown to be just as effective as traditional in-person sessions.

One of the clearest benefits is flexibility. Individuals can connect with a therapist in the format that fits their schedule and comfort level - through video calls, phone sessions, live chat, or in-app messaging. This adaptability can make it easier to keep regular appointments and to access support from home, work, or while traveling.

Therapists who offer remote care are licensed professionals, and clients may choose to switch to a different therapist at any time if they would like a different fit. For those weighing whether to try online therapy, these options can provide a practical and accessible pathway to professional support.

Ready to start therapy with Janice Stack?

Take the first step toward a better you.

Get Started