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Jason Winton, LMFT

California LMFT focused on stress and recovery
  • Stress and anxiety care
  • Addictions and parenting support
  • Strengths-based and CBT

About Jason Winton

Jason Winton is a Licensed Marriage and Family Therapist (LMFT) practicing in California with 15 years of professional experience. He helps people manage stress and anxiety, address addictions, navigate parenting challenges, and cope with depression while also working with attachment concerns, mood disorders, post-traumatic stress, and social anxiety or phobia.

His approach blends strengths-based perspectives with cognitive-behavioral and contemplative methods. He frequently draws on techniques from Motivational Interviewing, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Narrative Therapy, Solution-Focused work, and spiritual elements from the 12-step tradition to craft practical, meaningful strategies.

Jason individualizes dialog and treatment plans to fit each person’s distinct needs and circumstances. He emphasizes respect, sensitivity, and compassion throughout care, and acknowledges that beginning therapy can take courage. He encourages those taking that first step and offers support as they get started.

Areas of Expertise

Additional Focus Areas

Attachment issuesMood disordersPost-traumatic stressSocial anxiety and phobia

Frequently Asked Questions

How much experience does Jason Winton have?

He has 15 years of professional experience.

Is Jason Winton a licensed therapist?

Yes. He holds an LMFT, which stands for Licensed Marriage and Family Therapist. License details are CA LMFT 85416.

In which languages does Jason Winton provide therapy?

He provides therapy in English.

Where is Jason Winton located?

He is located in California.

How can I work with Jason Winton as my therapist?

You can work with Jason Winton through video calls, phone sessions, live chat, or text-based messaging.

Does Jason Winton work with international clients?

Jason Winton does not currently work with international clients.

How much does therapy with Jason Winton cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Virtual Sessions Be the Right Choice?

Many people wonder whether online therapy can truly be helpful. For common concerns such as stress, anxiety, depression, relationship challenges, or adjusting to life changes, online therapy has been shown to be just as effective as traditional in-person sessions for many individuals.

One major advantage is flexibility - people can connect with therapists in the way that fits their schedule and comfort level, including video calls, phone sessions, live chat, or in-app messaging. This makes it easier to fit ongoing care into a busy life.

Therapists offering remote services are licensed professionals, and individuals may choose to switch to a different therapist at any time if they prefer a different fit.

Ready to start therapy with Jason Winton?

Take the first step toward a better you.