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Jay Cook, NCPS

UK therapist focused on anxiety and relationships
  • Stress and anxiety
  • LGBTQ+ support
  • Relationship focus

About Jay Cook

Jay Cook is a UK-credentialed therapist with NCPS and more than five years of professional experience supporting people from varied backgrounds. He has worked with clients across the globe and with a wide range of cultural perspectives, which has shaped his understanding of the many ways people experience stress, loss, identity questions, and life transitions.

His core areas of practice include stress and anxiety, LGBTQ+ related concerns, relationship difficulties, depression, motivation and life purpose, addiction, and self-harm. Jay takes a collaborative, compassionate approach and offers a welcoming, non-judgmental space where thoughts and emotions can be explored openly. He emphasizes empowerment and practical steps toward a more authentic and fulfilling life while respecting each personâs pace and priorities.

Jay views reaching out for support as a meaningful first step and aims to work alongside people as they navigate challenges and changes. NCPS is listed as his professional credential. He is not currently accepting new clients.

Areas of Expertise

Primary Focus

Stress, AnxietyLGBTRelationship issuesSelf esteemDepression

Also Specializes In

AddictionsFamily conflictsTrauma and abuseIntimacy-related issuesParenting issuesAnger managementCareer difficultiesCoping with life changesADHD

Additional Focus Areas

AbandonmentAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGender dysphoriaGuilt and shameHearing impairedHoardingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDParanoiaPersonality disordersPolyamory / non-monogamous relationshipsPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaVisually impairedWorkplace issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy

Frequently Asked Questions

How much experience does Jay Cook have?

Jay Cook has 5 years of professional experience.

Is Jay Cook a licensed therapist?

Yes. He holds the credential NCPS, noted as a professional credential. No further license details were provided.

In which languages does Jay Cook provide therapy?

Jay Cook provides therapy in English.

Where is Jay Cook located?

Jay Cook is located in the United Kingdom.

How can I work with Jay Cook as my therapist?

You can work with Jay Cook through video calls, phone sessions, live chat, or text-based messaging. Note: Jay Cook is not currently accepting new clients.

Does Jay Cook work with international clients?

Yes. Jay Cook works with international clients and has experience working with people from diverse cultural backgrounds.

How much does therapy with Jay Cook cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging. Note: Jay Cook is not currently accepting new clients.

Could Remote Therapy Be a Good Fit?

Many people wonder whether meeting with a therapist online can make a meaningful difference. For everyday concerns such as stress, anxiety, depression, relationship strain, or navigating life transitions, online therapy is often as effective as in-person work and can offer comparable support and tools.

One of the main benefits is flexibility - people can connect in the format that suits them best, whether by video call, phone session, live chat, or text-based messaging. This variety makes it easier to include therapy in a busy life and to maintain continuity when schedules or locations change.

Sessions are provided by licensed professionals and therapists, and individuals may choose a different therapist at any time if they are looking for a different fit. Many find that remote sessions remove practical barriers and help them stay engaged in their therapeutic work.

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