Jeffrey Holt, LPC

Texas LPC who helps with trauma and anxiety

Stress and anxiety
Trauma and abuse
LGBTQ+ affirming care

About Jeffrey Holt

Jeffrey Holt is a Licensed Professional Counselor (LPC) licensed in Texas with 15 years of clinical experience. He focuses on helping people manage stress and anxiety, process trauma and abuse, navigate grief and loss, and address concerns related to self-esteem, depression, and LGBTQ matters. He also pays careful attention to feelings of guilt and shame that can affect recovery and growth.

Using Cognitive Behavioral Therapy (CBT) as a primary approach, he works collaboratively with each individual to identify patterns of thought and behavior and develop practical strategies for change. His practice emphasizes a respectful, nonjudgmental atmosphere where thoughts and emotions can be explored openly. Jeffrey frames therapy as a partnership - offering support and practical tools while empowering clients to take the steps they choose toward a more fulfilling life.

He is available to accept new clients in Texas and conducts sessions in English. Jeffrey aims to create an environment that encourages courage and forward movement, helping people build resilience and clearer paths forward.

Areas of Expertise

Primary Focus

Stress, Anxiety Trauma and abuse Grief Self esteem Depression

Also Specializes In

LGBT

Additional Focus Areas

Guilt and shame

Therapeutic Approach

Cognitive Behavioral Therapy (CBT)

Frequently Asked Questions

How much experience does Jeffrey Holt have?

Jeffrey Holt has 15 years of professional experience.

Is Jeffrey Holt a licensed therapist?

Yes. Jeffrey Holt is a Licensed Professional Counselor (LPC). License details: TX LPC 16293.

In which languages does Jeffrey Holt provide therapy?

Jeffrey Holt provides therapy in English.

Where is Jeffrey Holt located?

Jeffrey Holt is located in Texas.

How can I work with Jeffrey Holt as my therapist?

You can work with Jeffrey Holt through video calls, phone sessions, live chat, or text-based messaging.

Does Jeffrey Holt work with international clients?

Jeffrey Holt does not currently work with international clients.

How much does therapy with Jeffrey Holt cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be a Good Fit?

Many people wonder whether meeting with a therapist online can create real change. For common concerns such as stress, anxiety, depression, relationship challenges, or life transitions, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions for many individuals.

One major benefit is the flexibility it offers. People may connect with licensed professionals in the way that fits their schedule and comfort level - whether through video calls, phone sessions, live chat, or in-app messaging. That flexibility can make it easier to maintain consistency and to fit therapy into a busy life.

Licensed professionals deliver care through these remote options, and individuals may choose to switch therapists at any time if they want a different fit. For those weighing whether online therapy is right for them, considering current needs, accessibility, and preferred communication style can help inform the decision.

Ready to start therapy with Jeffrey Holt?

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