Jeffrey Lavallee, LMFT

Utah LMFT specializing in relationships and trauma

Relationship and family work
Trauma-informed care
CBT and EFT approaches

About Jeffrey Lavallee

Jeffrey Lavallee, LMFT, is a Licensed Marriage and Family Therapist practicing in Utah with 34 years of experience as a therapist and life coach. He has supported people facing a broad range of concerns including relationship difficulties, trauma and abuse, depression, anxiety, bipolar symptoms, addictions, self-esteem struggles, parenting challenges, grief, eating and sleeping issues, ADHD, and other life transitions.

His therapeutic approach blends warmth and active engagement with clear, supportive guidance. He emphasizes respect, sensitivity, and compassion while avoiding stigmatizing labels. Drawing from cognitive-behavioral, humanistic, psychodynamic, and rational-emotive methods, he adapts conversation and treatment plans to each person’s particular needs and goals.

Jeffrey works with individuals and families to build practical skills, process painful experiences, and navigate changes with greater resilience. He focuses on creating collaborative, goal-oriented work that honors each person’s values and circumstances.

Areas of Expertise

Primary Focus

Relationship issues Trauma and abuse Self esteem Bipolar disorder Depression

Also Specializes In

Stress, Anxiety Addictions LGBT Family conflicts Grief Eating disorders Sleeping disorders Parenting issues Anger management Coping with life changes Coaching ADHD

Additional Focus Areas

AbandonmentAdoption and foster careAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDrug and alcohol addictionEating and food-related issuesFamily of origin issuesFamily problemsFatherhood issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHospice and end-of-life counselingImpulsivityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSexual assault and abuseSmoking / vaping cessationSocial anxiety and phobiaSomatizationTrichotillomaniaWorkplace issuesYoung adult issues

Therapeutic Approach

Attachment-Based Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Jeffrey Lavallee have?

Jeffrey Lavallee has 34 years of experience.

Is Jeffrey Lavallee a licensed therapist?

Yes. He holds the credential LMFT which stands for Licensed Marriage and Family Therapist. License details: UT LMFT 331409-3902.

In which languages does Jeffrey Lavallee provide therapy?

He provides therapy in English.

Where is Jeffrey Lavallee located?

He is located in Utah.

How can I work with Jeffrey Lavallee as my therapist?

You can work with Jeffrey Lavallee through video calls, phone sessions, live chat, or text-based messaging.

Does Jeffrey Lavallee work with international clients?

Jeffrey Lavallee does not currently work with international clients.

How much does therapy with Jeffrey Lavallee cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Virtual Therapy Fit Your Needs?

Many people wonder whether online therapy can make a meaningful difference. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.

One of the primary benefits is flexibility. Individuals can meet with a therapist in the format that feels most convenient and comfortable - through video calls, phone sessions, live chat, or in-app messaging - which helps therapy fit into busy schedules and varied lifestyles.

Each therapist involved is a licensed professional, and if someone feels a different fit would be better, they can switch therapists at any time.

Ready to start therapy with Jeffrey Lavallee?

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