Jen Murray, AASW
- Stress and anxiety support
- Relationship and family work
- Trauma-informed strengths focus
About Jen Murray
Her work encompasses relationship concerns, family difficulties, financial stress, career or study challenges, spiritual questions and the transitions that come with different life stages. She welcomes those coping with grief, anger, or uncertainty and helps to explore practical ways forward even when a clear plan or the right words are not available.
Jen values nature, learning, adventure and human connection, and she brings a broad-minded, experienced and reassuring approach to therapy. Her practice is informed by trauma-aware and strengths-focused perspectives, and she integrates spiritual and existential thinking when it suits the individual. Sessions are collaborative, with attention to what feels right for each person as they work toward clearer direction and greater resilience.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Jen Murray have?
Jen Murray has 20 years of professional experience.
Is Jen Murray a licensed therapist?
Yes. She holds the AASW credential. AASW indicates accreditation with the Australian Association of Social Workers. License details are not specified.
In which languages does Jen Murray provide therapy?
Jen Murray provides therapy in English.
Where is Jen Murray located?
Jen Murray is located in Australia.
How can I work with Jen Murray as my therapist?
Work with Jen Murray is available through video calls, phone sessions, live chat, or text-based messaging.
Does Jen Murray work with international clients?
Jen Murray does not currently work with international clients.
How much does therapy with Jen Murray cost?
The cost of therapy can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match a person with a therapist. Depending on availability, an initial session can then be scheduled by phone, video call, live chat, or in-app messaging.
Assessing Whether Online Therapy Fits One's Needs
Many people wonder whether remote therapy can truly help. For many common concerns - including stress, anxiety, depression, relationship challenges, and navigating life changes - online therapy can be as effective as traditional in-person sessions.One clear benefit is flexibility. Licensed professionals and therapists can connect with people in the format that suits them best: video calls, phone sessions, live chat, or in-app messaging. This flexibility often makes it easier to integrate therapy into a busy schedule or to access support from different locations.
Therapists who offer remote sessions are licensed professionals, and it is possible to switch to a different therapist if a different fit is desired. For many individuals, online therapy provides a practical and effective way to access consistent therapeutic support while maintaining the approaches and professional standards found in face-to-face work.