Jenna Murphy, LCMHC
- Stress and anxiety
- CBT and mindfulness
- Person-centered care
About Jenna Murphy
She frames treatment around the whole person, striving to create a nonjudgmental, present-focused space where collaboration guides the work. Her clinical toolkit blends cognitive behavioral therapy (CBT), mindfulness practices, client-centered and supportive techniques, motivational interviewing, and solution-focused strategies to tailor interventions to each individual’s needs. Jenna prioritizes building a strong therapeutic alliance and helping clients identify practical steps toward improved wellbeing.
Her practice centers on fostering safety, promoting growth, and planting the seeds for lasting change, with an emphasis on skills that support coping, motivation, and confidence in daily life.
Areas of Expertise
Therapeutic Approach
Frequently Asked Questions
How much experience does Jenna Murphy have?
Jenna Murphy has 5 years of professional experience as a mental health counselor.
Is Jenna Murphy a licensed therapist?
Yes. She holds the credential LCMHC, which stands for Licensed Clinical Mental Health Counselor. Her license is listed as NC LCMHC 18014.
In which languages does Jenna Murphy provide therapy?
Jenna Murphy provides therapy in English.
Where is Jenna Murphy located?
Jenna Murphy is located in North Carolina.
How can I work with Jenna Murphy as my therapist?
You can work with Jenna Murphy through video calls, phone sessions, live chat, or text-based messaging.
Does Jenna Murphy work with international clients?
Jenna Murphy does not currently work with international clients.
How much does therapy with Jenna Murphy cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Remote Therapy Be a Good Fit for You?
Many people wonder whether connecting with a therapist remotely can make a meaningful difference. For a range of common concerns - including stress, anxiety, depression, relationship challenges, and navigating life changes - online therapy has been shown to be just as effective as traditional in-person sessions.
One of the primary advantages is flexibility. Individuals can engage with therapists in the format that fits their life and comfort level, choosing video calls, phone sessions, live chat, or in-app messaging. This flexibility can make it easier to integrate therapeutic work into a busy schedule or to maintain continuity of care during transitions.
Licensed professionals who provide online therapy use validated approaches to address symptoms and build coping skills, and clients can request a different therapist at any time if they are seeking a different fit. For many people, remote therapy offers an accessible, practical path to support and growth that works alongside other life commitments.