Jenna Pask, BACP

Jenna Pask is a qualified humanistic integrative counsellor who views each person as the expert on their own life and believes people have the inner resources to change and heal, though they sometimes need support to uncover them. She adapts her work to suit each client's needs by blending approaches - drawing on client-centered listening alongside cognitive behavioral techniques, mindfulness practices, and solution-focused strategies to create sessions that feel relevant and practical.

Jenna has worked with the Royal National Institute for the Blind, supporting adults experiencing vision loss and other disabilities as they come to terms with change and address related concerns such as anxiety, depression, bereavement, and low self-esteem. She offers one-to-one counselling for adults, building a therapeutic relationship that is open, honest, and genuine, and she sees that connection as central to effective work.

In sessions Jenna explores the thoughts, feelings, and behaviours that have brought someone to counselling, with the aim of helping clients feel empowered to make the changes they want and to move forward in their lives. She holds the BACP credential - membership of the British Association for Counselling and Psychotherapy.