Jenna Winstanley, BACP
- Stress and anxiety
- Relationship support
- Self-esteem focus
About Jenna Winstanley
Jenna works with individuals facing a broad range of concerns, including stress, anxiety, depression, loss, relationship and dating difficulties, low self-confidence, and low self-esteem. She also focuses on attachment issues, guilt and shame, loneliness, questions of life purpose, and cultivating self-love. Her approach blends different therapeutic methods to match each person’s needs and preferences, with the aim of helping them identify patterns that may be holding them back.
In sessions Jenna adopts a collaborative stance, honoring each person’s autonomy and pace while helping to set clear, achievable goals. Progress is reviewed regularly so the work stays aligned with those goals. With three years of clinical experience and English as her working language, she offers a welcoming space for reflection, exploration, and gradual change.
Areas of Expertise
Primary Focus
Additional Focus Areas
Frequently Asked Questions
How much experience does Jenna Winstanley have?
Jenna has three years of clinical experience.
Is Jenna Winstanley a licensed therapist?
Yes. Jenna holds BACP membership - the British Association for Counselling and Psychotherapy - which is the professional body for counsellors and psychotherapists in the United Kingdom.
In which languages does Jenna Winstanley provide therapy?
Jenna provides therapy in English.
Where is Jenna Winstanley located?
Jenna is located in the United Kingdom.
How can I work with Jenna Winstanley as my therapist?
You can work with Jenna through video calls, phone sessions, live chat, or text-based messaging.
Does Jenna Winstanley work with international clients?
No. Jenna does not currently work with international clients.
How much does therapy with Jenna Winstanley cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Could remote therapy be a fit for you?
Many people ask whether meeting with a therapist remotely can truly help. For common concerns such as stress, anxiety, depression, relationship difficulties, or adjusting to life changes, online therapy can be as effective as traditional in-person sessions for many individuals.
One key benefit is flexibility. People can connect in the way that suits them best - by video call, phone, live chat, or text messaging - which makes it easier to fit therapy into a busy schedule and to access support from home or elsewhere.
Therapists offering online services are licensed professionals, and if someone does not feel the right fit they can choose to switch to a different therapist. This flexibility helps clients find the therapeutic relationship and approach that best supports their goals.