Jennifer Dalton, LCMHC

Licensed LCMHC focusing on balance

Stress and anxiety
Relationships and families
Children and adult behavior

About Jennifer Dalton

Jennifer Dalton is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in North Carolina who has been a licensed therapist since 2013. With a background in education, she combines personal insight and professional training to offer empathy alongside practical guidance. Her work centers on enhancing the quality of life for clients and their families by promoting clearer communication, healthier life balance, and meaningful, positive change.

She forms a professional, collaborative relationship with each person and integrates cognitive-behavior therapy and rational-emotive therapy into her approach. Her experience includes supporting behavior change for both children and adults, helping people cope with and work through anxiety, and reducing the impact of depression on daily well-being. Jennifer operates from a firm belief that balanced living and effective communication are central to emotional health and life satisfaction.

She is committed to partnering with individuals and families to strengthen personal well-being and improve relationships with others.

Areas of Expertise

Primary Focus

Stress, Anxiety Relationship issues Parenting issues Depression Coping with life changes

Also Specializes In

LGBT Family conflicts Grief Intimacy-related issues Anger management Self esteem Coaching ADHD

Additional Focus Areas

AbandonmentBlended family issuesCommitment issuesCommunication problemsControl issuesDivorce and separationFamily problemsGuilt and shameInfidelityIsolation / lonelinessJealousyLife purposeMoney and financial issuesPanic disorder and panic attacksSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy

Frequently Asked Questions

How much experience does Jennifer Dalton have?

Jennifer Dalton has 12 years of experience.

Is Jennifer Dalton a licensed therapist?

Yes. She holds the credential LCMHC. Her license details are NC LCMHC 11120.

In which languages does Jennifer Dalton provide therapy?

Jennifer Dalton provides therapy in English.

Where is Jennifer Dalton located?

Jennifer Dalton is located in North Carolina.

How can I work with Jennifer Dalton as my therapist?

You can work with Jennifer Dalton through video calls, phone sessions, live chat, or text-based messaging.

Does Jennifer Dalton work with international clients?

Yes. Jennifer Dalton works with international clients.

How much does therapy with Jennifer Dalton cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the Start Therapy button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the Start Therapy button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Online Therapy Fit Your Life?

Many people wonder whether online therapy can make a meaningful difference. For many common concerns - such as stress, anxiety, depression, relationship challenges, or navigating life changes - online therapy can be comparable in effectiveness to traditional in-person sessions.

One of the most practical advantages is flexibility. People can connect with a therapist in the mode that best fits their needs and schedule - through video calls, phone sessions, live chat, or in-app messaging - which can make it easier to weave therapy into busy lives.

Licensed professionals deliver these services, and clients may change therapists if they seek a different fit. For those considering options, online therapy offers an accessible way to pursue support with formats that match individual preferences and daily routines.

Ready to start therapy with Jennifer Dalton?

Take the first step toward a better you.

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