Dr. Jennifer Gildner, CA Psychologist 24958, WA Psychologist PY60892685

Collaborative psychologist focused on mindful change

Asynchronous messaging only
Strengths-based approach
Mindfulness and ACT

About Dr. Jennifer Gildner

Dr. Jennifer Gildner offers a messaging-based approach to psychotherapy that emphasizes turning intentions into concrete action. She works collaboratively with clients while also offering gentle challenge to support growth, using a strengths-based perspective to help people discover answers that are already inside them. Mindfulness is an integral part of her practice, helping clients develop new thoughts and behaviors that support improved day-to-day functioning and overall life satisfaction.

Her therapeutic style centers on a positive, supportive relationship where clients are invited to define what they need from therapy and to explore how cultural background influences their presenting concerns. She balances validation with challenge, aiming to create opportunities for insight and measurable change. Clients who prefer asynchronous communication should note that she provides services through messaging only and does not conduct video or voice sessions.

Dr. Gildner reviews messages on weekday evenings and does not monitor messages on weekends. She is not able to complete forms or letters related to mental health services, such as emotional support animal requests, workers' compensation documentation, or confirmations of services. She is licensed as a psychologist in California (CA Psychologist 24958) and Washington (WA Psychologist PY60892685), and brings a client-centered, mindful approach to her work.

Areas of Expertise

Primary Focus

Stress, Anxiety LGBT Grief Self esteem Depression

Also Specializes In

Relationship issues Family conflicts Trauma and abuse Intimacy-related issues Eating disorders Sleeping disorders Career difficulties Bipolar disorder Coping with life changes Compassion fatigue

Additional Focus Areas

AbandonmentAdoption and foster careAttachment issuesBody imageChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily of origin issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMood disordersMulticultural concernsPanic disorder and panic attacksPolyamory / non-monogamous relationshipsPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaSomatizationWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy

Frequently Asked Questions

How much experience does Dr. Jennifer Gildner have?

Dr. Jennifer Gildner has 19 years of experience.

Is Dr. Jennifer Gildner a licensed therapist?

Yes. She holds these credentials: CA Psychologist 24958, WA Psychologist PY60892685. License details: CA Psychologist 24958, WA Psychologist PY60892685.

In which languages does Dr. Jennifer Gildner provide therapy?

Dr. Jennifer Gildner provides therapy in English.

Where is Dr. Jennifer Gildner located?

Dr. Jennifer Gildner is located in Minnesota.

How can I work with Dr. Jennifer Gildner as my therapist?

You can work with Dr. Jennifer Gildner through video calls, phone sessions, live chat, or text-based messaging.

Does Dr. Jennifer Gildner work with international clients?

Dr. Jennifer Gildner does not currently work with international clients.

How much does therapy with Dr. Jennifer Gildner cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Virtual Therapy Be a Good Fit for You?

Many people ask whether online therapy can truly help, and for common concerns such as stress, anxiety, depression, relationship challenges, or navigating life transitions, virtual therapy has been shown to be comparable in effectiveness to traditional in-person sessions. It can provide a practical and accessible option for addressing everyday mental health and relationship issues.

One key benefit is flexibility - clients can connect in the format that suits them best, including video calls, phone sessions, live chat, or in-app messaging. This variety of options makes it easier to fit therapy into a busy schedule and to choose the communication style that feels most comfortable.

Licensed professionals provide care online, and clients have the option to change therapists if they decide a different fit would be better. For many people, working with a therapist remotely offers a convenient and effective path to support and progress.

Ready to start therapy with Dr. Jennifer Gildner?

Take the first step toward a better you.

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