Jennifer Segura, LPC

Jennifer Segura is a Licensed Professional Counselor (LPC) practicing in Texas who brings four years of clinical experience working with both children and adults. She focuses on helping people navigate stress, anxiety, relationship and family concerns, parenting challenges, trauma and abuse, grief, self-esteem struggles, sleep difficulties, anger, career transitions, depression, and other life changes. Additional areas of focus include issues such as abandonment, body image, caregiver stress, codependency, communication and control problems, divorce and separation, domestic violence, feelings of emptiness, forgiveness, guilt and shame, isolation or loneliness, life purpose, financial concerns, and perinatal matters.

Her therapeutic stance is client-centered and grounded in active presence and careful listening. Jennifer aims to create a nonjudgmental space where clients can explore their needs and build coping skills. She believes people have the capacity to work toward their goals but that meaningful change often requires commitment and practice in shifting thoughts, beliefs, and behaviors. To support this, she draws from a range of evidence-informed approaches including cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), motivational interviewing, solution-focused therapy, psychoeducation, and mindfulness techniques.

Outside of sessions, Jennifer models self-care by incorporating mindful walks and brief meditation into her routine, and she encourages clients to adopt sustainable practices that support wellbeing without guilt. She accepts new clients in Texas and is prepared to help individuals pursue a more balanced and fulfilling life through practical strategies and collaborative care.