Jessica Bright, LMFT

Compassionate therapy for life transitions

Stress and anxiety support
Parenting and family help
Bilingual English Spanish

About Jessica Bright

Jessica Bright is a Licensed Marriage and Family Therapist with nine years of professional experience, licensed to practice in both Wyoming and Utah. She works with individuals and families on a range of concerns including stress and anxiety, depression, parenting challenges, motivation and self-esteem, confidence building, and career-related difficulties. Jessica emphasizes respectful, sensitive, and compassionate care and adapts conversations and treatment plans to reflect each person's unique circumstances and goals.

She views the decision to seek therapy as a courageous step toward greater well-being and a more satisfying life. Jessica focuses on supporting and empowering clients through change, helping them build practical skills and insight while honoring their pace and preferences. As an LMFT - Licensed Marriage and Family Therapist - she brings training in relational dynamics to both individual and family work, aiming to create a collaborative process tailored to each client.

Areas of Expertise

Primary Focus

Parenting issues Self esteem Career difficulties Coping with life changes Coaching

Also Specializes In

Stress, Anxiety Addictions Relationship issues Family conflicts Trauma and abuse Grief Depression Compassion fatigue ADHD

Additional Focus Areas

AbandonmentAttachment issuesAvoidant personalityBody imageCaregiver issues and stressCodependencyControl issuesCoping with natural or human-caused disasterDissociationEmptinessFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameHoardingImpulsivityInfidelityIsolation / lonelinessLife purposeMidlife crisisMoney and financial issuesMulticultural concernsPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Attachment-Based Therapy Client-Centered Therapy Emotionally-Focused Therapy (EFT) Eye Movement Desensitization and Reprocessing (EMDR) Gottman Method Hypnotherapy Mindfulness Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems Systemic Therapy

Frequently Asked Questions

How much experience does Jessica Bright have?

Jessica Bright has nine years of professional experience working with individuals and families.

Is Jessica Bright a licensed therapist?

Yes. She holds the credential LMFT, which stands for Licensed Marriage and Family Therapist. License details include UT LMFT 8813620-3902.

In which languages does Jessica Bright provide therapy?

Jessica Bright provides therapy in English and Spanish.

Where is Jessica Bright located?

Jessica Bright is located in Utah.

How can I work with Jessica Bright as my therapist?

You can work with Jessica Bright through video calls, phone sessions, live chat, or text-based messaging.

Does Jessica Bright work with international clients?

Yes, Jessica Bright works with international clients.

How much does therapy with Jessica Bright cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be a Good Fit?

Many people wonder whether meeting with a therapist remotely can make a meaningful difference. For many common concerns - such as stress, anxiety, depression, relationship challenges, and navigating life transitions - online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.

One major benefit of remote therapy is flexibility. Clients can choose the format that fits their life best - video calls, phone sessions, live chat, or in-app messaging - making it easier to maintain consistency and integrate therapy into a busy schedule.

Licensed professionals provide these remote services, and clients can change therapists if they feel a different fit would be more helpful. For those balancing work, family, or geographic constraints, online therapy offers a practical option to access professional support.

Ready to start therapy with Jessica Bright?

Take the first step toward a better you.

Get Started