Jessica Caruana, LPMHC
- Addictions and recovery
- Grief and life changes
- Self-esteem and confidence
About Jessica Caruana
Her practice also addresses related areas such as codependency, commitment issues, drug and alcohol addiction, forgiveness, guilt and shame, isolation and loneliness, life purpose, mood disorders, panic disorder and panic attacks, postpartum depression, post-traumatic stress, self-love, and social anxiety and phobia. Jessica draws on a variety of therapeutic approaches to meet each person where they are, including client-centered therapy, cognitive behavioral therapy (CBT), emotionally-focused therapy (EFT), existential therapy, mindfulness therapy, motivational interviewing, psychodynamic therapy, solution-focused therapy, and trauma-focused therapy.
Jessica approaches care with the view that each person is the expert of their own story and brings strengths that can be mobilized to address what is challenging. She recognizes that taking the first step toward therapy takes courage and affirms people for beginning the process. Services are provided in English, and she is licensed in Delaware as an LPMHC, which stands for Licensed Professional Mental Health Counselor. Jessica is not currently accepting new clients.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Jessica Caruana have?
Jessica Caruana has 8 years of professional experience in the field of mental health.
Is Jessica Caruana a licensed therapist?
Yes. She holds the credential LPMHC, which stands for Licensed Professional Mental Health Counselor. Her Delaware license is DE LPMHC PC-0011228.
In which languages does Jessica Caruana provide therapy?
Therapy is provided in English.
Where is Jessica Caruana located?
She is located in Delaware.
How can I work with Jessica Caruana as my therapist?
You can work with Jessica Caruana through video calls, phone sessions, live chat, or text-based messaging.
Does Jessica Caruana work with international clients?
No. Jessica Caruana does not currently work with international clients.
How much does therapy with Jessica Caruana cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Online Therapy Fit Your Life?
Many people wonder whether remote therapy can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life transitions, many individuals find online therapy to be a practical and effective option.One of the primary benefits is flexibility. People can connect with therapists in the way that suits them best - through video calls, phone sessions, live chat, or text-based messaging - which can make it easier to fit care into a busy schedule or to seek support from home.
Licensed professionals offer these services and many clients appreciate the ability to change therapists if they want a different fit. Online therapy can expand access to experienced therapists while allowing people to choose the communication style that works for them.