Jessica Paliswiat, LMHC
- Depression and anxiety
- Life transitions support
- Addiction recovery support
About Jessica Paliswiat
Her work addresses a broad range of concerns, including feelings of isolation, communication difficulties, the stress of caregiving, managing chronic health conditions, and recovery from substance use. Bringing a trauma-informed, person-centered stance, she honors each individual’s experience and strengths while helping them build practical coping skills.
Jessica creates a collaborative and affirming setting where individuals can examine patterns, question limiting beliefs, and cultivate greater self-compassion. She aims to help people strengthen resilience, increase self-understanding, and reconnect with a sense of purpose so they can move toward a more balanced, fulfilling life.
Clinically, she employs an eclectic, evidence-informed approach that draws on solution-focused therapy, dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), and acceptance and commitment therapy (ACT). By integrating these methods, she partners with clients to develop tailored strategies that support emotional wellness and sustainable change.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Jessica Paliswiat have?
Jessica Paliswiat has 8 years of experience.
Is Jessica Paliswiat a licensed therapist?
Yes. She holds the LMHC credential, which denotes Licensed Mental Health Counselor. License details: NY LMHC 010871.
In which languages does Jessica Paliswiat provide therapy?
She provides therapy in English.
Where is Jessica Paliswiat located?
She is located in New York.
How can I work with Jessica Paliswiat as my therapist?
You can work with Jessica Paliswiat through video calls, phone sessions, live chat, or text-based messaging.
Does Jessica Paliswiat work with international clients?
Jessica Paliswiat does not currently work with international clients.
How much does therapy with Jessica Paliswiat cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Remote Therapy Be the Right Choice for You?
Many people ask whether meeting with a therapist remotely can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.One of the main benefits is flexibility. Individuals can connect in whatever format suits them best - video calls, phone sessions, live chat, or text-based messaging - which makes it easier to fit support into busy schedules and varied lifestyles.
Licensed professionals provide care through these remote options, and it is possible to change therapists if someone is seeking a different fit. For many people, online therapy offers an accessible and practical way to engage in consistent, meaningful work with a therapist.