Jessica Russell, BACP

Jessica Russell is a UK-based therapist with six years of professional experience and a BACP credential - the British Association for Counselling and Psychotherapy. She works with people facing stress and anxiety and supports those navigating LGBT-related concerns, relationship difficulties, and challenges around motivation, self-esteem, and confidence. Her practice also addresses communication problems, guilt and shame, isolation and loneliness, life purpose, panic disorder and panic attacks, self-love, sexuality, women’s issues, and workplace struggles.

Jessica approaches therapy from a strengths-focused perspective, believing that each person is the expert on their own story and already carries resources to move through what is difficult. She emphasizes the courage involved in seeking a more fulfilling and happier life and aims to provide support and empowerment as individuals take the first steps toward change. Her work centers on helping people build practical coping skills and clearer self-understanding to manage life transitions and everyday pressures.

Grounded in her UK credentialing, Jessica offers a compassionate, collaborative environment where clients can explore goals and setbacks without judgment. She brings experience with a broad range of emotional and relational concerns and prioritizes helping people develop confidence, resilience, and healthier ways of relating to themselves and others.