Jessica Seidel, LPC

Jessica Seidel is a Licensed Professional Counselor (LPC) in Texas with ten years of clinical experience. She earned a Bachelor of Arts in Psychology from the University of Texas at Arlington and a Master of Science in Counseling and Development from Texas Woman's University. Over the last decade she has worked in nonprofit organizations, private practice, inpatient settings, and school districts, supporting people with trauma, anxiety, self-esteem concerns, postpartum adjustment, parenting challenges, ADHD, and major life transitions.

Her practice blends a client-centered philosophy with evidence-informed methods, drawing on approaches such as Emotionally-Focused Therapy (EFT), mindfulness-based techniques, Motivational Interviewing, trauma-focused therapy, Cognitive Behavioral methods, Trust-Based Relational Interventions, and Adlerian ideas. Jessica emphasizes collaboration so that the person in therapy guides the pace and priorities of each session while she offers tools and strategies to cope, process difficult experiences, and build resilience.

Jessica also works with issues including grief, career concerns, compassion fatigue, adoption and foster care dynamics, blended family matters, family-of-origin patterns, and women’s issues. Outside of her professional life she is a mother of two young children, a wife, a daughter, a sibling to four younger brothers, and an aunt, and she maintains a private practice called Mind Squared Counseling, PLLC. Her approach centers on the belief that people can change and grow, and that therapy is a process that meets different needs at different times.