Jessica Shook, LMHC
- Trauma and abuse
- Grief and loss
- CBT and client-centered
About Jessica Shook
She uses client-centered therapy to create a supportive, empathetic space where clients can explore their experiences and priorities. She also applies Cognitive Behavioral Therapy - CBT - which offers practical strategies to identify and change unhelpful thinking and behavior patterns. These approaches are used to help individuals recognize patterns rooted in past events and to develop clearer perspectives and actionable coping skills.
Jessica brings a trauma-informed focus to her practice and aims to help clients name repeated patterns, make sense of difficult experiences, and build more adaptive ways of relating to themselves and others. She works with people across a spectrum of life challenges, from acute crisis to longer-term recovery and growth.
She provides services in English. Jessica is not currently accepting new clients.
Areas of Expertise
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Jessica Shook have?
Jessica Shook has 15 years of experience working in mental health.
Is Jessica Shook a licensed therapist?
Yes. She holds the LMHC credential, which stands for Licensed Mental Health Counselor. License details: WA LMHC LH60176936.
In which languages does Jessica Shook provide therapy?
Jessica provides therapy in English.
Where is Jessica Shook located?
Jessica is located in Washington.
How can I work with Jessica Shook as my therapist?
Therapeutic services may be offered via video calls, phone sessions, live chat, or text-based messaging. Please note that Jessica is not currently accepting new clients, so those options are not available at this time.
Does Jessica Shook work with international clients?
No. Jessica Shook does not currently work with international clients.
How much does therapy with Jessica Shook cost?
Costs can vary depending on factors such as location and therapist availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current pricing and details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is straightforward: click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging. Note that Jessica is not currently accepting new clients, so availability will affect whether you can be matched with her.
Could remote therapy be a good fit for you?
Many people ask whether online therapy can make a meaningful difference. For common concerns such as stress, anxiety, depression, relationship challenges, and major life changes, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions, and it is widely used as an accessible care option.
One of the main strengths of remote therapy is flexibility. People can connect with therapists in the format that best fits their needs and schedules - through video calls, phone sessions, live chat, or messaging. This flexibility can make it easier to maintain regular sessions around work, family, or mobility limitations.
Licensed professionals provide care using a range of therapeutic approaches that can be adapted to remote formats. If someone wants a different therapeutic fit, they can switch to another therapist at any time. Considering the types of concerns, personal preferences for communication, and practical scheduling needs can help determine whether online therapy is a suitable option.