Jessica Smeal, LMHP
- Adults 19 and older
- Trauma and addiction focus
- CBT and DBT approaches
About Jessica Smeal
Her practice focuses on areas including stress and anxiety, addictions and substance use, trauma and abuse, mood disorders such as depression and bipolar symptoms, personality concerns, relationship and family challenges, grief, self-esteem difficulties, career transitions, coping with life changes, and ADHD. She also attends to related issues such as codependency, communication problems, guilt and shame, impulsivity, panic symptoms, and self-harm behaviors when present.
Jessica draws from client-centered therapy and evidence-informed methods including cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), motivational interviewing, solution-focused therapy, and trauma-focused therapy. She uses a focused or eclectic approach tailored to each person - matching techniques to individual needs and preferences. In her work the client determines the direction of care and she supports that process with practical tools, skills training, and collaborative problem solving. Jessica accepts new clients and provides services in English.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Jessica Smeal have?
Jessica Smeal has 16 years of experience.
Is Jessica Smeal a licensed therapist?
Yes. She holds the LMHP credential. License details: NE LMHP 4509.
In which languages does Jessica Smeal provide therapy?
Therapy is provided in English.
Where is Jessica Smeal located?
She is located in Nebraska.
How can I work with Jessica Smeal as my therapist?
You can work with Jessica Smeal through video calls, phone sessions, live chat, or text-based messaging.
Does Jessica Smeal work with international clients?
Jessica Smeal does not currently work with international clients.
How much does therapy with Jessica Smeal cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Remote Therapy Be a Good Fit for You?
Many people question whether talking with a therapist online can help. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life transitions, online therapy can be as effective as traditional in-person care for many individuals.One of the main advantages of remote sessions is flexibility - clients can connect in the way that works best for them, whether through video calls, phone sessions, live chat, or in-app messaging. This flexibility often makes it easier to keep therapy consistent around work, family, and other commitments.
Licensed professionals conduct online sessions and bring the same therapeutic skills and evidence-informed approaches they use in person. If the fit is not right, clients may switch to a different therapist at any time to find the best match for their needs.