Dr. Jessica Winn, LMFT

Dr. Jessica Winn is a licensed marriage and family therapist (LMFT) with 19 years of clinical experience, based in Virginia and providing services in English. As an LMFT she focuses on relationship and family dynamics while also addressing individual concerns such as stress, anxiety, depression, trauma and abuse, addiction, grief, and issues around self-esteem and motivation. Her practice includes work with intimacy-related problems, parenting and fatherhood challenges, eating and sleeping difficulties, anger and emotion regulation, attention concerns such as ADHD, and career and life-transition matters. She also attends to attachment issues, body image, codependency, communication problems, family of origin wounds, fertility and immigration-related stress, first responder challenges, hoarding, and compassion fatigue.

Dr. Winn draws on a wide range of clinical approaches to tailor care to each person or family, including attachment-based and client-centered methods, cognitive behavioral therapy (CBT), emotionally-focused therapy (EFT), EMDR for trauma processing, the Gottman Method for couples, mindfulness and narrative therapies, psychodynamic and existential perspectives, solution-focused and trauma-focused work, internal family systems, and systemic therapy. This integrative orientation supports work across individual, couple, and family concerns and allows her to combine skills that fit the needs and goals of those she works with.

Her expertise spans work with addictions and substance use concerns, bipolar disorder, eating and sleeping concerns, parenting and family problems, and the wide array of stressors that affect daily functioning and relationships. Dr. Winn emphasizes practical tools for coping, strategies to strengthen relationships, and approaches that support healing from traumatic experiences while promoting greater resilience and clearer communication.