Jill Holmes-Brown, LCSW

Jill Holmes-Brown is a Licensed Clinical Social Worker (LCSW) with 20 years of experience supporting children, adolescents, young adults, adults, and families. She earned her master’s degree from the University of Connecticut in 1998, where she specialized in individual and group therapy. As an LCSW, she brings clinical training and years of practice to work with a wide range of concerns including stress, anxiety, relationship and family challenges, trauma and abuse, depression, addictions, grief, and issues related to intimacy, eating, sleep, parenting, anger, self-esteem, career, and bipolar disorder.

Her approach emphasizes a non-judgmental stance grounded in strong therapeutic rapport. She works from a place of compassion, acceptance, and understanding, beginning treatment at the client's comfort level and progressing at a pace that feels right for them. Jill views each person through a multicultural lens, recognizing that background and life experience shape how individuals respond to challenges and to therapy.

Jill integrates evidence-based methods to tailor care to each person's needs, drawing on Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness-based techniques, and solution-focused strategies. She also addresses related focus areas such as abandonment and attachment issues, blended family dynamics, codependency, commitment concerns, and communication difficulties.

Therapy with Jill can be provided through a variety of formats, including video sessions, phone sessions, live chat, and messaging. Her practice prioritizes building a respectful therapeutic relationship while applying practical tools to help clients navigate life’s transitions and emotional challenges.