Jillian Meher, LPC

Jillian Meher is a Licensed Professional Counselor (LPC) who supports people wrestling with anxiety, depression, trauma, self-harm, disordered eating, obsessive-compulsive concerns, grief, relationship struggles, low self-esteem, and major life transitions. She also has focused experience helping individuals who struggle with an unhealthy relationship to food move toward healthier eating patterns and greater comfort in their bodies.

Her therapeutic stance is compassionate and nonjudgmental, grounded in the belief that each person benefits most from an approach tailored to their unique circumstances and goals. She uses an integrative framework, drawing on cognitive behavioral therapy, client-centered methods, and dialectical behavior therapy to help clients develop practical skills and new perspectives.

As an EMDR trained therapist, she considers how past experiences may be connected to present symptoms and incorporates that understanding when appropriate. She emphasizes collaboration and invites feedback throughout the process to make sure therapy remains aligned with each person’s needs. Her focus is on helping people find tools and strategies to move from surviving to a more meaningful, fulfilling way of living.