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Jillyan Schmidt, LIMHP

Warm, collaborative licensed mental health therapist
  • Individual and group therapy
  • Humanistic and CBT approaches
  • Works with trauma and anxiety

About Jillyan Schmidt

Jillyan Schmidt is an independent licensed mental health therapist (LIMHP) who has been working in the counseling field since 2015. As a LIMHP - Licensed Independent Mental Health Practitioner - she brings a blend of individual and group therapy experience across in-office and online settings, including work in schools and outpatient clinics. Her caseload has included a wide range of concerns such as depression, anxiety, relationship difficulties, ADHD, OCD, life transitions, and trauma.

Her counseling style is described as warm and interactive, anchored in respect, sensitivity, and compassion. She avoids stigmatizing labels and focuses on meeting each person where they are, tailoring treatment plans to fit individual needs and goals. Her therapeutic approach draws from humanistic principles, cognitive-behavioral techniques, psychodynamic ideas, and interpersonal work to offer a flexible, client-centered process.

Seeking change can take real courage, and Jillyan aims to support and empower those ready to take those first steps toward a more fulfilling life. She offers collaborative guidance intended to help clients build insight, develop coping skills, and move toward meaningful shifts in their lives.

Areas of Expertise

Primary Focus

Stress, AnxietyTrauma and abuseParenting issuesDepressionADHD

Also Specializes In

Relationship issuesFamily conflictsIntimacy-related issuesAnger managementSelf esteemCareer difficultiesCoping with life changesCompassion fatigue

Additional Focus Areas

Adoption and foster careAging and geriatric issuesAttachment issuesBlended family issuesBody imageCaregiver issues and stressCommunication problemsDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationFamily problemsForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessLife purposeMidlife crisisPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseWomen's issuesYoung adult issues

Therapeutic Approach

Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Existential Therapy Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Jillyan Schmidt have?

Jillyan Schmidt has 7 years of experience in the counseling field.

Is Jillyan Schmidt a licensed therapist?

Yes. She holds the credential LIMHP - Licensed Independent Mental Health Practitioner - and her license details are NE LIMHP 2114.

In which languages does Jillyan Schmidt provide therapy?

Jillyan Schmidt provides therapy in English.

Where is Jillyan Schmidt located?

Jillyan Schmidt is located in Nebraska.

How can I work with Jillyan Schmidt as my therapist?

You can work with Jillyan Schmidt through video calls, phone sessions, live chat, or text-based messaging.

Does Jillyan Schmidt work with international clients?

Jillyan Schmidt does not currently work with international clients.

How much does therapy with Jillyan Schmidt cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Online Therapy Be the Right Fit for You?

Many people ask whether remote counseling can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, or managing life changes, online therapy has been shown to be just as effective as traditional in-person sessions.

One key benefit is flexibility. Individuals can connect with a therapist in the format that suits them best - video calls, phone sessions, live chat, or text-based messaging - which can make it easier to incorporate therapy into a busy life.

Licensed professionals deliver treatment using evidence-based approaches, and therapists can be changed if someone needs a different fit. For many people, remote therapy offers a practical, effective option for accessing professional support.

Ready to start therapy with Jillyan Schmidt?

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