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Jo Stroud, NCPS

Trauma-informed relationship and family therapist
  • Trauma and abuse
  • Neurodiverse focus
  • Relationship and family work

About Jo Stroud

Jo Stroud brings over 10 years of professional experience to her therapeutic practice, combining directness with empathy to create a warm, non-judgmental space for clients. She works with people who seek support for a wide range of concerns, including trauma, depression, anxiety, low mood, self-harm, low self-esteem, life changes, and relationship difficulties with family, friends, and partners.

Jo has particular experience supporting members of the neurodiverse community and those navigating complex personal histories. Her work draws on a variety of therapeutic models and practical interventions, integrating tools such as timelines, inner child work, emotional freedom techniques (EFT), and safety and stabilisation strategies to help clients move through the counselling process.

Her approach is holistic and skills-oriented, focused on building self-awareness and practical coping strategies that support healthier day-to-day living. Jo holds the NCPS credential, indicating professional training in counselling and psychotherapy, and she applies that background to offer attentive, genuine guidance tailored to each person she works with.

Areas of Expertise

Primary Focus

Relationship issuesFamily conflictsTrauma and abuseSelf esteemCoping with life changes

Also Specializes In

Stress, AnxietyParenting issuesCareer difficultiesDepressionCompassion fatigue

Additional Focus Areas

AbandonmentAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDissociationDivorce and separationDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameInfidelityIntellectual disabilityIsolation / lonelinessLife purposeMidlife crisisMoney and financial issuesMood disordersNarcissismPersonality disordersPost-traumatic stressPregnancy and childbirthSexual assault and abuseWomen's issuesWorkplace issuesYoung adult issues

Frequently Asked Questions

How much experience does Jo Stroud have?

She has 10 years of experience.

Is Jo Stroud a licensed therapist?

Yes. She holds NCPS, a credential indicating professional training in counselling and psychotherapy.

In which languages does Jo Stroud provide therapy?

English

Where is Jo Stroud located?

United Kingdom

How can I work with Jo Stroud as my therapist?

You can work with Jo Stroud through video calls, phone sessions, live chat, or text-based messaging.

Does Jo Stroud work with international clients?

Jo Stroud does not currently work with international clients.

How much does therapy with Jo Stroud cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Online Therapy Be a Good Fit?

Many people wonder whether meeting with a therapist remotely can make a real difference. For many common concerns - such as stress, anxiety, depression, relationship difficulties, or managing life changes - online therapy can be as effective as traditional in-person sessions.

One of the main benefits is flexibility. People can connect in the format that suits them best - via video calls, phone sessions, live chat, or in-app messaging - which can make it easier to fit therapy into a busy schedule or to access support from home.

Licensed professionals provide therapy sessions, and clients can choose to work with a different therapist at any time if they feel a different match would be more helpful.

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