Joanne Rayner, BACP

UK-licensed counsellor for stress and trauma

Stress and anxiety support
Trauma and abuse care
Phone video and chat

About Joanne Rayner

Joanne Rayner is a UK-licensed therapist who brings four years of professional experience to her practice. She works with people facing stress and anxiety, trauma and abuse, anger, motivation and self-esteem concerns, and confidence challenges. Joanne approaches each person with the assumption that they are the expert in their own life and that they already possess strengths that can help them navigate difficult moments. She acknowledges that choosing to seek a more fulfilling and happier life requires courage, and she offers steady support throughout that process.

Joanne combines a respectful, client-centered stance with practical tools to help clients make meaningful changes. She draws on approaches such as attachment-based work, cognitive behavioral strategies, and mindfulness techniques to tailor support to each individual. As a member of the BACP - the British Association for Counselling and Psychotherapy - she follows recognised professional standards for practice. Joanne aims to create a collaborative space where people can explore their experiences, build resilience, and move toward the outcomes they want.

Areas of Expertise

Primary Focus

Stress, Anxiety Trauma and abuse Anger management Self esteem Depression

Also Specializes In

Relationship issues Family conflicts Grief Intimacy-related issues Sleeping disorders Career difficulties Coping with life changes Coaching Compassion fatigue

Additional Focus Areas

AbandonmentAging and geriatric issuesAttachment issuesBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCommunication problemsControl issuesDissociationDivorce and separationDomestic violenceEmptinessFamily problemsFirst responder issuesForgivenessGuilt and shameIsolation / lonelinessLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPost-traumatic stressPrejudice and discriminationSelf-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic Approach

Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy

Frequently Asked Questions

How much experience does Joanne Rayner have?

Joanne Rayner has 5 years of experience.

Is Joanne Rayner a licensed therapist?

Yes. Joanne holds the BACP credential. BACP refers to the British Association for Counselling and Psychotherapy, a professional organisation for counsellors and psychotherapists in the UK.

In which languages does Joanne Rayner provide therapy?

Joanne provides therapy in English.

Where is Joanne Rayner located?

Joanne is located in the United Kingdom.

How can I work with Joanne Rayner as my therapist?

You can work with Joanne through video calls, phone sessions, live chat, or text-based messaging.

Does Joanne Rayner work with international clients?

Joanne Rayner does not currently work with international clients.

How much does therapy with Joanne Rayner cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be a Good Fit?

Many people wonder whether working with a therapist remotely can make a real difference. For many common concerns - including stress, anxiety, depression, relationship challenges, and life transitions - evidence indicates that online therapy can offer outcomes comparable to traditional in-person care for a wide range of people.

One major advantage of online work is flexibility. People can connect with a therapist in the format that suits them best: video calls, phone sessions, live chat, or in-app messaging. This range of options makes it easier to fit therapy into busy lives and to choose the mode of communication that feels most comfortable.

Therapists offering remote services are licensed professionals, and people may change therapists at any time if they prefer a different fit. For many, online therapy provides a practical, effective way to access support while maintaining the therapeutic focus and collaboration that underpin good outcomes.

Ready to start therapy with Joanne Rayner?

Take the first step toward a better you.

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