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John Lennox, BACP

UK therapist for anxiety and trauma
  • 14 years experience
  • BACP accredited
  • International clients welcome

About John Lennox

John Lennox is a UK-credentialed therapist with 14 years of professional experience who works with people facing depression, stress, anxiety, worry, low self-confidence, work-related difficulties, bereavement, abuse, PTSD, trauma and anger issues. He brings a practical, integrated approach to therapy and draws on cognitive behavioural therapy (CBT) alongside other methods to tailor interventions to each person’s needs. BACP appears among his credentials - the British Association for Counselling and Psychotherapy - which is a professional body for counsellors and psychotherapists and indicates training and adherence to professional standards.

He emphasizes a client-centred way of working, taking time to build rapport and to understand each person’s situation so that together they can pursue meaningful, achievable changes. His background in CBT and integrated therapy provides a diverse set of tools for helping people manage symptoms, explore underlying patterns, and develop coping strategies for healthier outcomes. John aims to create a supportive therapeutic relationship that helps people move forward at a pace that suits them.

Areas of Expertise

Primary Focus

Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes

Also Specializes In

AddictionsLGBTRelationship issuesFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesCoaching

Additional Focus Areas

AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameHoardingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does John Lennox have?

John Lennox has 14 years of professional experience.

Is John Lennox a licensed therapist?

Yes. He holds the BACP credential - the British Association for Counselling and Psychotherapy - a professional body for counsellors and psychotherapists.

In which languages does John Lennox provide therapy?

English

Where is John Lennox located?

United Kingdom

How can I work with John Lennox as my therapist?

You can work with John Lennox through video calls, phone sessions, live chat, or text-based messaging.

Does John Lennox work with international clients?

Yes, John Lennox works with international clients.

How much does therapy with John Lennox cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be a Good Fit?

Many people consider whether meeting with a therapist remotely will help with their concerns. For a wide range of everyday challenges - including stress, anxiety, depression, relationship difficulties, and navigating life changes - online therapy can be an effective option that delivers meaningful support similar to traditional face-to-face sessions for many individuals.

One clear advantage is flexibility. Individuals can connect with licensed professionals in the format that suits them best: video calls, phone sessions, live chat, or text-based messaging. This range of options makes it easier to include therapy in a busy life and to choose the mode of contact that feels most comfortable.

Therapists offering remote work are licensed professionals and can provide tailored approaches to match each person’s needs. If the match with a particular therapist is not ideal, it is generally possible to switch to another therapist to find a better fit.

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