John Sperry, LCMHC

North Carolina LCMHC supporting lasting change

Anxiety and depression
Addiction recovery support
Relationship and trauma work

About John Sperry

John Sperry is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in North Carolina with 16 years of professional experience. He assists people dealing with depression, anxiety, coping with addictions, relationship concerns, and trauma and abuse. John aims to establish an open, nonjudgmental space where thoughts and feelings can be expressed and explored.

He acknowledges that seeking change takes courage and meets clients with steady support and encouragement. His approach centers on empowering individuals as they take initial steps toward a more fulfilling and happier life.

Areas of Expertise

Primary Focus

Stress, Anxiety Addictions Relationship issues Trauma and abuse Depression

Also Specializes In

Family conflicts Grief Intimacy-related issues Eating disorders Parenting issues Anger management Self esteem Career difficulties Bipolar disorder Coping with life changes

Additional Focus Areas

Adoption and foster careAging and geriatric issuesBlended family issuesCo-morbidityCodependencyCommunication problemsCoping with natural or human-caused disasterDivorce and separationDrug and alcohol addictionEating and food-related issuesFamily of origin issuesGuilt and shameIsolation / lonelinessJealousyLife purposeMidlife crisisMood disordersPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Sex addictionSexual assault and abuseWorkplace issuesYoung adult issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Motivational Interviewing Trauma-Focused Therapy

Frequently Asked Questions

How much experience does John Sperry have?

John Sperry has 16 years of professional experience.

Is John Sperry a licensed therapist?

Yes. He holds the LCMHC credential. License details: NC LCMHC 9722.

In which languages does John Sperry provide therapy?

English.

Where is John Sperry located?

North Carolina.

How can I work with John Sperry as my therapist?

You can work with John Sperry through video calls, phone sessions, live chat, or text-based messaging.

Does John Sperry work with international clients?

John Sperry does not currently work with international clients.

How much does therapy with John Sperry cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be a Good Fit?

Many people wonder whether online therapy can truly make a difference. For common concerns - like stress, anxiety, depression, relationship challenges, or navigating life changes - online therapy has been shown to be just as effective as traditional in-person sessions.

One of the clearest advantages is flexibility. Clients can connect with a therapist in the way that feels most comfortable - through video calls, phone sessions, live chat, or text-based messaging - which can make it easier to fit therapy into work, family, and other commitments.

Licensed professionals offer care remotely, and clients may switch therapists anytime if they would prefer a different fit. For many people, remote therapy provides a practical, accessible path to regular therapeutic support.

Ready to start therapy with John Sperry?

Take the first step toward a better you.

Get Started