Jonda Light, LCSW

Jonda Light is a Licensed Clinical Social Worker (LCSW), a social work credential for professionals trained to provide clinical therapy, practicing in Virginia with 5 years of clinical experience supporting people facing substance addictions, trauma and abuse, stress and anxiety, depression, and life transitions. She approaches therapy as a collaborative, individualized process, working with each person to create measurable change, strengthen coping skills, and improve daily functioning.

Her work includes both individual and group therapy across community mental health and substance abuse settings, school-based services, and virtual care. Jonda blends traditional psychotherapy techniques with somatic and mindfulness-based practices such as meditation, body awareness, breath-work, and other skills to tailor treatment to each client's unique needs and goals.

Emphasizing empathy, compassion, respect, and warmth, she seeks to meet clients where they are and to adjust her approach to what will work best for the therapeutic relationship. Her practice centers on helping people unlock inner resources, navigate transitions, and cultivate greater wellbeing, resilience, and self-understanding. Jonda highlights empowerment and practical strategies as central elements of the healing process.