Joseph 'Joe' Exnowski, LMFT

Marriage and family therapist focused on healing

Trauma and relationship care
Depression and anxiety support
Attachment and mindfulness work

About Joseph 'Joe' Exnowski

Joseph 'Joe' Exnowski is a marriage and family therapist who has worked in the counseling field for eight years. He holds an LMFT - Licensed Marriage and Family Therapist - a credential that indicates focused training in relational and family therapy.

He has supported people experiencing depression, anxiety, challenging relationships, self-esteem concerns, trauma, and childhood abuse. His experience spans individual and relational difficulties, with attention to how past experiences shape current patterns.

His practice centers on creating an atmosphere of safety, comfort, and respect, with recognition of the courage required to engage in therapeutic work. He blends humanistic, gestalt, mindfulness, and trauma-based approaches to tailor the work to each person's needs.

Joseph 'Joe' Exnowski aims to help clients uncover their innate strength, insight, and wisdom, and to open doors toward greater peace and well-being.

Areas of Expertise

Primary Focus

Stress, Anxiety Relationship issues Trauma and abuse Self esteem

Also Specializes In

Family conflicts Grief Intimacy-related issues Sleeping disorders Parenting issues Anger management Career difficulties Depression

Additional Focus Areas

Attachment issuesCommitment issues

Therapeutic Approach

Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Joseph 'Joe' Exnowski have?

Joseph 'Joe' Exnowski has 10 years of experience in the counseling field.

Is Joseph 'Joe' Exnowski a licensed therapist?

Yes. He holds the LMFT credential - Licensed Marriage and Family Therapist. License details: CA LMFT 93617.

In which languages does Joseph 'Joe' Exnowski provide therapy?

He provides therapy in English.

Where is Joseph 'Joe' Exnowski located?

He is located in California.

How can I work with Joseph 'Joe' Exnowski as my therapist?

Clients can work with Joseph 'Joe' Exnowski through video calls, phone sessions, live chat, or text-based messaging.

Does Joseph 'Joe' Exnowski work with international clients?

He does not currently work with international clients.

How much does therapy with Joseph 'Joe' Exnowski cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Virtual Sessions Fit Your Needs?

Many people wonder whether online therapy can truly help. For many common concerns - including stress, anxiety, depression, relationship challenges, and navigating life changes - online therapy has been shown to be just as effective as traditional in-person sessions.

One major benefit is flexibility. People can connect with a therapist in the format that feels most comfortable, choosing video calls, phone sessions, live chat, or in-app messaging. This flexibility can make it easier to fit therapy into a busy schedule or to access support from home or work.

All therapists are licensed professionals, and clients may switch therapists at any time if they would like a different fit.

Ready to start therapy with Joseph 'Joe' Exnowski?

Take the first step toward a better you.

Get Started