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Joseph Shepherd, BACP

BACP therapist for stress and relationships
  • Stress and anxiety
  • Relationship and family
  • Client-centered care

About Joseph Shepherd

Joseph Shepherd is a BACP-qualified therapist based in the United Kingdom with three years of professional experience and more than seven years working within the mental health sector. His practice focuses on a wide range of concerns including stress, anxiety, depression, trauma and abuse, low self-esteem and confidence, relationship and family difficulties, career matters, coping with life changes, intimacy-related issues, sleep problems, and ADHD. BACP refers to the British Association for Counselling and Psychotherapy and indicates formal training and professional affiliation.

Joseph works from a client-centered therapy approach, shaping conversations and plans around each client's individual needs and priorities. He emphasizes respect, sensitivity, and compassion in his interactions, adapting the pace and focus of sessions to match what the client brings to the room.

Joseph recognizes that beginning therapy takes courage and aims to provide steady support through that process. He collaborates with clients to explore practical steps and emotional changes that move them toward a more fulfilling and balanced life.

Areas of Expertise

Primary Focus

Stress, AnxietySelf esteemCareer difficultiesDepressionCoping with life changes

Also Specializes In

Relationship issuesFamily conflictsTrauma and abuseIntimacy-related issuesSleeping disordersADHD

Additional Focus Areas

AbandonmentAntisocial personalityAttachment issuesBlended family issuesCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationEmptinessFamily problemsFirst responder issuesForgivenessGuilt and shameHoardingImpulsivityIntellectual disabilityIsolation / lonelinessLife purposeMen's issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaWorkplace issuesYoung adult issues

Therapeutic Approach

Client-Centered Therapy

Frequently Asked Questions

How much experience does Joseph Shepherd have?

Joseph Shepherd has three years of professional experience as a therapist and more than seven years working in the mental health sector.

Is Joseph Shepherd a licensed therapist?

Yes. He holds the BACP credential, which is a professional membership with the British Association for Counselling and Psychotherapy.

In which languages does Joseph Shepherd provide therapy?

Joseph provides therapy in English.

Where is Joseph Shepherd located?

Joseph is located in the United Kingdom.

How can I work with Joseph Shepherd as my therapist?

Clients can work with Joseph through video calls, phone sessions, live chat, or text-based messaging.

Does Joseph Shepherd work with international clients?

Joseph Shepherd does not currently work with international clients.

How much does therapy with Joseph Shepherd cost?

The cost of therapy can vary depending on factors such as the client’s location and Joseph's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Prospective clients can click the "Start Therapy" button and complete a short questionnaire that helps match them with a therapist. Depending on availability, they can then schedule a first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be a Good Fit?

Many people consider whether remote therapy will meet their needs. For a number of common issues - such as stress, anxiety, depression, relationship challenges, or navigating life transitions - online therapy can be comparable in effectiveness to traditional in-person sessions.

One major benefit is flexibility. Clients can connect with therapists in the format that suits them best: video calls, phone sessions, live chat, or in-app messaging. This flexibility can make it easier for therapy to fit around work, family, and daily commitments.

Licensed professionals deliver care in remote formats, and clients can switch therapists if they would prefer a different fit. For many people, remote therapy offers practical access to trained therapists and a consistent way to work on goals and coping strategies over time.

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