Joshua Sheets, LCSW

Joshua Sheets is a Licensed Clinical Social Worker (LCSW) practicing in North Carolina with nine years of experience supporting people through a wide range of life challenges. He has worked with clients across the lifespan on issues such as depression, anxiety, relationship concerns, parenting difficulties, career transitions, anger management, motivation, trauma, and chronic pain. Joshua approaches care holistically, factoring in physical health, values or spiritual considerations, interpersonal relationships, and emotional and behavioral patterns when forming a treatment plan.

He focuses on helping clients break cycles of unhelpful thoughts and behaviors by setting deliberate, achievable goals and building on existing strengths. Joshua frames progress as a series of small, meaningful steps - like collecting flecks of gold in a pan until they form a nugget - each action contributing to lasting change. The work emphasizes practical skill-building so clients not only address current problems but also gain tools to manage future challenges.

Joshua integrates Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, and Solution-Focused Therapy to tailor interventions to each person’s needs. He offers objective, nonjudgmental feedback and encourages honest collaboration so therapeutic work can be effective between sessions as well as during them. Joshua supports clients in making change feel less intimidating and more manageable by empowering them with skills, encouragement, and a clear plan for moving forward.