Judith Day, BACP

Judith Day is a UK-based counsellor with 6 years of professional experience helping people manage stress, anxiety, grief, depression, and life transitions. She works from a client-centered perspective, shaping conversations and treatment plans to fit each person’s individual needs while offering respect, sensitivity, and compassion without judgement.

Judith acknowledges that reaching out for support takes courage and she aims to meet people where they are, listening to each story and accompanying them through the process of making sense of their thoughts and feelings. She describes an approach that gently explores what has been put aside or pushed away - using a 'cupboard' metaphor to illustrate how feelings are stored until a person is ready to open those doors and examine what is inside.

In sessions she and the client work together to discuss emotions and circumstances that may be blocking progress, deciding whether to set issues aside for another time or to look for possible solutions and resolutions. Judith recognises the process can feel like a rollercoaster with dips along the way, and she offers steady support throughout that exploration.

She holds the BACP credential - the British Association for Counselling and Psychotherapy - and brings a warm, nonjudgemental presence to her practice as she supports people toward greater understanding and a more fulfilling life.