Judy Thomas, LCSW

Judy Thomas is an LCSW with 20 years of experience helping people manage mood disturbances, attention and motivation challenges, stress, and the practical problems that often accompany these issues. As a Licensed Clinical Social Worker, she combines a direct, honest approach with compassionate support, encouraging open communication and transparency throughout the therapeutic process.

She brings a nonjudgmental stance developed over many years of working with diverse individuals and situations, and she draws on a range of therapeutic methods including Cognitive Behavioral, Dialectical Behavioral, Solution-Focused, Reality, and Psychodynamic approaches. Judy believes in each person’s capacity to address difficulties when given appropriate guidance and support, and she knows from personal experience what it means to struggle and to experience loss.

Therapy with Judy is presented as a collaborative partnership in which the client steers the work and she offers listening, practical resources, and skills training. Together they break issues into manageable parts, identify patterns and themes, and focus on what is and is not working. Using the client’s vision for their life, Judy helps build the skills needed to pursue meaningful change and to replace habits that no longer serve the individual.