Julia Fill, LCSW

Julia Fill recognizes the courage required to acknowledge difficult feelings and to reach out for support. She frames the decision to begin therapy as a meaningful first step and approaches each person with respect and encouragement.

Clients often arrive feeling overwhelmed by situations, relationships, conflict, or past trauma, and those pressures can lead to anger, anxiety, depression, or a sense of losing oneself. In sessions with Julia, people have space to name what is happening, to explore the changes they want for themselves and their relationships, and to practice new ways of coping.

Her approach is collaborative - she partners with clients to identify practical tools and coping strategies that fit daily life while helping them recognize and build on the resilience and strengths they already possess. She emphasizes that the client is the expert on their own experience and works to support growth, healing, and clearer direction.

Julia is licensed in Virginia as a Licensed Clinical Social Worker (LCSW) and has seven years of professional experience. She has experience assisting people with stress and anxiety, family conflicts, grief and loss, motivation, self-esteem, and confidence. She uses evidence-based approaches including Cognitive Behavioral Therapy (CBT) and Motivational Interviewing, and she works with sensitivity and compassion in her practice.