Julia Garnham, NCPS

Julia Garnham is a fully qualified counsellor registered with NCPS, a professional registration that indicates recognised standing in counselling and psychotherapy. She focuses on Post-Traumatic Stress (PTSD), anxiety, depression, grief and loss, relationship difficulties, and a broad range of related concerns including stress, trauma and abuse, self-esteem, and coping with life changes.

Working from a pluralistic perspective, she adapts her approach to meet each person’s individual needs, integrating practical techniques with deeper therapeutic work. Her clinical repertoire includes attachment-based and client-centered work, cognitive behavioral methods, hypnotherapy, mindfulness practices, psychodynamic and somatic approaches, trauma-focused therapy, and Internal Family Systems. When appropriate, she also brings in creative methods such as art or journaling to help express and process feelings, and uses hypnotherapy skills to support relaxation and deeper exploration.

Her practice addresses a wide range of additional areas including abandonment and attachment issues, avoidant and dependent personality patterns, body image and caregiver stress, commitment and control issues, dissociation, domestic violence and divorce, family problems, forgiveness, and guilt and shame. She offers a thoughtful, empathetic space for people seeking to understand their experiences and develop practical tools for change. Julia practices in the United Kingdom and provides therapy in English.