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Julia (Jurate) Mcgarry, LMHC

Offers compassionate care for addiction and relationships
  • Addictions and recovery
  • Grief and relationship support
  • CBT and attachment therapy

About Julia (Jurate) Mcgarry

Julia (Jurate) Mcgarry is licensed in New York and brings six years of professional experience helping people navigate addictions, relationship difficulties, depression, anxiety, anger management, motivation, self-esteem, and confidence. She practices with an integrative approach, adapting methods to align with each client's needs rather than following a single formula. Julia draws on a variety of evidence-informed techniques, including Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), client-centered work, insight-oriented strategies, interpersonal methods, and attachment-based interventions, to address specific concerns and goals.

In session she prioritizes a collaborative and nonjudgmental atmosphere where thoughts and feelings can be explored openly. Julia works with clients to tailor treatment plans, encouraging small steps toward change and reinforcing strengths along the way. She recognizes that beginning therapy takes courage and affirms clients for taking the first step toward support and growth.

Areas of Expertise

Primary Focus

AddictionsGriefAnger managementSelf esteemDepression

Also Specializes In

Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseIntimacy-related issuesSleeping disordersParenting issuesCareer difficultiesBipolar disorderCoping with life changesCompassion fatigue

Additional Focus Areas

AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesBody imageCodependencyCommunication problemsControl issuesDisruptive Mood Dysregulation Disorder (DMDD)DissociationDomestic violenceDrug and alcohol addictionForgivenessGuilt and shameHIV / AIDSHospice and end-of-life counselingImpulsivityIsolation / lonelinessLife purposeMen's issuesMidlife crisisMood disordersMulticultural concernsNarcissismPanic disorder and panic attacksParanoiaPersonality disordersPhobiasSelf-loveSex addictionSocial anxiety and phobiaWomen's issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy

Frequently Asked Questions

How much experience does Julia (Jurate) Mcgarry have?

She has 7 years of professional experience.

Is Julia (Jurate) Mcgarry a licensed therapist?

Yes. She holds the credential Licensed Mental Health Counselor (LMHC). License details are NY LMHC 011270.

In which languages does Julia (Jurate) Mcgarry provide therapy?

She provides therapy in English.

Where is Julia (Jurate) Mcgarry located?

She is located in New York.

How can I work with Julia (Jurate) Mcgarry as my therapist?

Clients can work with her through video calls, phone sessions, live chat, or text-based messaging.

Does Julia (Jurate) Mcgarry work with international clients?

She does not currently work with international clients.

How much does therapy with Julia (Jurate) Mcgarry cost?

Costs can vary based on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current pricing and details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.

Could remote therapy be a good fit for you?

Many people wonder whether online therapy can make a meaningful difference. For a range of common concerns such as stress, anxiety, depression, relationship challenges, and major life transitions, research indicates that remote therapy can be comparable in effectiveness to traditional in-person care.



One major benefit is flexibility - clients can connect in the way that fits their life, choosing video calls, phone sessions, live chat, or in-app messaging. This variety of options can make it easier to sustain consistent sessions while balancing work, family, and other responsibilities.



Therapists offering remote services are licensed professionals, and clients retain the option to request a different provider if they are seeking a new fit. For many people, online therapy offers an accessible, practical route to ongoing support and personal growth.

Ready to start therapy with Julia (Jurate) Mcgarry?

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